Food calories – Calorie counter – Calorie database

Calorie counter

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C

Cabbage rice, serving (192 gr.): 182 kcal

Cabbage rolls, canned (200 gr.): 242 kcal

Cabbage rolls, ready-made dish, packaging (350 gr.): 347 kcal

Cabbage rolls, with egg-lemon sauce, portion (225 gr.): 355 kcal

Cabbage rolls, with minced meat, portion (225 gr.): 305 kcal

Cabbage rolls, with rice, portion (225 gr.): 222 kcal

Cabbage, green, plain, raw, portion (180 gr.): 41 kcal

Cabbage, juice, glass (220 gr.): 37 kcal

Cabbage, steamed, serving (180 gr.): 32 kcal

Cabbage, white, fresh, cup (70 gr.): 19 kcal

Cabbage, with carrot, salad (without oil) (200 gr.): 86 kcal

Cake refrigerated, with milky filling, piece (31 gr.): 138 kcal

Cake, mini (45 gr.): 168 kcal

Cake, simple, ordinary, piece (75 gr.): 300 kcal

Cake, simple, standardized, piece (50 gr.): 177 kcal

Cake, sweet snack, white, piece paste (80 gr.): 325 kcal

Cake, white, common, slice (40 gr.): 126 kcal

Cake, with apples, piece (112 gr.): 140 kcal

Cake, with cheeses, plain, piece (92 gr.): 295 kcal

Cake, with fruits (100 gr.): 354 kcal

Cake, with milk and egg, slice (50 gr.): 180 kcal

Cake, with raisins, piece (90 gr.): 220 kcal

Candy, caramel, sugar-free, can (23 gr.): 56 kcal

Cannelloni, with cheese, portion (225 gr.): 560 kcal

Cannelloni, with minced meat, serving (225 gr.): 333 kcal

Cannelloni, with tomato sauce, serving (225 gr.): 330 kcal

Capers, packaged, canned, spoonful (16 gr.): 6 kcal

Caramel cream, restaurant bowl (70 gr.): 72 kcal

Carbonara, pasta carbonara, with milk cream, serving (225 gr.): 714 kcal

Cardamom, fresh, piece (50 gr.): 4 kcal

Carrots, boiled, cup (146 gr.): 70 kcal

Carrots, fresh, piece (30 gr.): 13 kcal

Carrots, glaze, portion (60 gr.): 90 kcal

Carrots, juice, glass (220 gr.): 74 kcal

Carrots, sautéed, cup (160 gr.): 114 kcal

Cashew peanuts, sweet (50 gr.): 281 kcal

Cashews, baked with honey, 1 small handful (28 gr.): 170 kcal

Cashews, baked with oil, 1 small handful (28 gr.): 165 kcal

Cashews, salted, 1 small handful (28 gr.): 155 kcal

Cashews, unsalted, 1 small handful (28 gr.): 160 kcal

Casseri, island, portion (50 gr.): 148 kcal

Catfish, fried, portion (113 gr.): 325 kcal

Cauliflower, boiled, 1 teaspoon oil, serving (200 gr.): 105 kcal

Cauliflower, boiled, drained (200 gr.): 44 kcal

Cauliflower, fresh (100 gr.): 24 kcal

Cauliflower, steamed, cup (124 gr.): 28 kcal

Celery, seeds, spoonful (15 gr.): 9 kcal

Celery, water-boiled, piece (99 gr.): 25 kcal

Cereal bar, simple, piece (23 gr.): 90 kcal

Cereal bar, strawberry - yoghurt, piece (29 gr.): 121 kcal

Cereal bar, with fibre, piece (40 gr.): 158 kcal

Cereal, breakfast cereal, wheat, ½ cup (30 gr.): 109 kcal

Cereal, breakfast cereal, with chocolate, serving (40 gr.): 176 kcal

Cereals breakfast, serving (30 gr.): 0 kcal

Cereals breakfast, with chocolate (30 gr.): 125 kcal

Cereals, breakfast, corn, portion (40 gr.): 100 kcal

Cereals, breakfast, from wheat husks, portion (40 gr.): 110 kcal

Cereals, breakfast, muesli, portion (30 gr.): 200 kcal

Cereals, breakfast, rice, 1/2 cup (30 gr.): 111 kcal

Cereals, mixed, water boiled, serving (242 gr.): 145 kcal

Champagne, French type, serving (55 gr.): 153 kcal

Chantilly, premade, vanilla flavor (100 gr.): 217 kcal

Cheese emmental, whole fat, portion (50 gr.): 188 kcal

Cheese Kasseri, Macedonia Greece, portion (50 gr.): 190 kcal

Cheese milk, natural cheese whey (100 gr.): 20 kcal

Cheese pie, frozen piece (40 gr.): 132 kcal

Cheese pie, piece (150 gr.): 473 kcal

Cheese pie, puff pastry, frozen piece (25 gr.): 99 kcal

Cheese pie, twister, piece (150 gr.): 340 kcal

Cheese salad, light, teaspoon (6 gr.): 13 kcal

Cheese sauce, standard, spoon (5 gr.): 15 kcal

Cheese, cream cheese, cheese spread, 1% fat, serving (50 gr.): 74 kcal

Cheese, American, melted, portion (30 gr.): 82 kcal

Cheese, anthotyro, complete, portion (65 gr.): 244 kcal

Cheese, blue, portion (30 gr.): 106 kcal

Cheese, brie, portion (50 gr.): 167 kcal

Cheese, Cheddar cheese, low fat, serving (50 gr.): 87 kcal

Cheese, Colby, portion (50 gr.): 197 kcal

Cheese, Cottage cheese, 1% fat, ½ cup (113 gr.): 82 kcal

Cheese, Cottage cheese, 4% fat, spoonful (15 gr.): 22 kcal

Cheese, cottage, 0% fat, spoonful (15 gr.): 19 kcal

Cheese, Cottage, 2% fat (100 gr.): 90 kcal

Cheese, cream, 23.5% fat, serving (30 gr.): 74 kcal

Cheese, Crete cheese, Naxos, serving (50 gr.): 198 kcal

Cheese, Edam, light, slice (15 gr.): 25 kcal

Cheese, feta (100 gr.): 334 kcal

Cheese, feta cheese, Central Greece, portion (50 gr.): 151 kcal

Cheese, feta cheese, serving (30 gr.): 82 kcal

Cheese, feta, Peloponnese, portion (50 gr.): 140 kcal

Cheese, feta, with garlic, mashed, spoonful (15 gr.): 47 kcal

Cheese, fondue, portion (30 gr.): 110 kcal

Cheese, Gouda cheese, low fat, serving (50 gr.): 108 kcal

Cheese, Gouda, regular, packed, serving (55 gr.): 171 kcal

Cheese, gouda, slice (15 gr.): 44 kcal

Cheese, Gouda, very fatty, portion (50 gr.): 238 kcal

Cheese, Gruyere cheese, Naxos, serving (50 gr.): 206 kcal

Cheese, Gruyere cheese, semi-skimmed, serving (55 gr.): 203 kcal

Cheese, Gruyere, cheese, special type (100 gr.): 451 kcal

Cheese, gruyere, ordinary Greek, portion (55 gr.): 253 kcal

Cheese, gruyere, thick (100 gr.): 449 kcal

Cheese, halloumi, saganaki, portion (65 gr.): 368 kcal

Cheese, melted, slice (12 gr.): 24 kcal

Cheese, mexican, portion (50 gr.): 187 kcal

Cheese, mizithra, thick (100 gr.): 258 kcal

Cheese, mozzarella, with whole fat milk (50 gr.): 159 kcal

Cheese, Parmesan, cheese, hard, serving (50 gr.): 196 kcal

Cheese, Ricotta cheese, with whole milk, (100 gr.): 174 kcal

Cheese, Romano, portion (50 gr.): 193 kcal

Cheese, Roquefort, portion (40 gr.): 163 kcal

Cheese, toast, slice (18 gr.): 59 kcal

Cheese, traditional, ½ cup (120 gr.): 298 kcal

Cheese, Yellow cheese, low-fat, portion (50 gr.): 140 kcal

Cheeseburger, large, piece (185 gr.): 608 kcal

Cheesecake, ordinary, piece (92 gr.): 295 kcal

Cheesecake, with strawberries, piece (109 gr.): 180 kcal

Cheesepie, standard, piece (145 gr.): 287 kcal

Cherries, maraschino, piece (25 gr.): 29 kcal

Cherries, medium size, 10 pieces (70 gr.): 54 kcal

Cherries, sour cherries, bowl (180 gr.): 104 kcal

Chestnut, canned, cup (135 gr.): 370 kcal

Chestnut, fresh, medium size (10 gr.): 19 kcal

Chewing gum, unsweetened, piece (1 gr.): 1 kcal

Chewing gum, with sugar, piece (3 gr.): 5 kcal

Chicken egg, scrambled eggs with french fries, portion (240 gr.): 450 kcal

Chicken nuggets, fast food, portion (112 gr.): 303 kcal

Chicken pie, frozen, raw piece (125 gr.): 396 kcal

Chicken pie, with homemade pastry, piece (150 gr.): 426 kcal

Chicken soup, of powder (sachet), portion (250 gr.): 53 kcal

Chicken, braised with okra, serving (150 gr.): 166 kcal

Chicken, braised with potatoes, serving (265 gr.): 460 kcal

Chicken, breaded, portion (65 gr.): 166 kcal

Chicken, breast, skinless roast, piece (95 gr.): 130 kcal

Chicken, cooked with tomato sauce, serving (125 gr.): 177 kcal

Chicken, cutlet, roast, serving (115 gr.): 162 kcal

Chicken, fried, with oil and flour, portion (65 gr.): 165 kcal

Chicken, hull, portion (232 gr.): 545 kcal

Chicken, leg only, fried, piece (65 gr.): 154 kcal

Chicken, liver, piece (32 gr.): 40 kcal

Chicken, only breast, fried, piece (94 gr.): 191 kcal

Chicken, spit, with skin, portion (200 gr.): 436 kcal

Chicken, wine sauce, portion (240 gr.): 210 kcal

Chicken, wings only, fried, piece (51 gr.): 137 kcal

Chicken, with chili, portion (127 gr.): 128 kcal

Chickpea balls (100 gr.): 358 kcal

Chickpeas, boiled water, portion (220 gr.): 354 kcal

Chickpeas, soup, deep dish (350 gr.): 510 kcal

Chickpeas, steamed, serving (180 gr.): 350 kcal

Chickpeas, thick, drained, cup (170 gr.): 535 kcal

Chicory, dandelion, boiled water (100 gr.): 15 kcal

Chili, teaspoon (8 gr.): 25 kcal

Chips, baked, with cheese and oregano (100 gr.): 438 kcal

Chips, baked, with oregano, bag (110 gr.): 482 kcal

Chocolate black, 50% cocoa, piece (100 gr.): 492 kcal

Chocolate couverture, cocoa solids 43% (125 gr.): 651 kcal

Chocolate couverture, piece (100 gr.): 506 kcal

Chocolate couverture,2% cocoa, piece (5 gr.): 27 kcal

Chocolate dark, 48.7% cocoa, piece (90 gr.): 464 kcal

Chocolate dark, 70% cocoa, bar serving (10 gr.): 56 kcal

Chocolate dark, 72% cocoa, piece (100 gr.): 530 kcal

Chocolate dark, 74% cocoa, piece (100 gr.): 528 kcal

Chocolate dark, honey-almonds, piece (25 gr.): 125 kcal

Chocolate dark, organic, piece (100 gr.): 492 kcal

Chocolate dark, with fruit, piece (100 gr.): 548 kcal

Chocolate drink (18 gr.): 165 kcal

Chocolate drink, cup (206 gr.): 103 kcal

Chocolate drink, very sweet, cup (240 gr.): 173 kcal

Chocolate snack, wafer-hazelnuts (38 gr.): 160 kcal

Chocolate truffle, piece (15 gr.): 60 kcal

Chocolate white, piece (100 gr.): 516 kcal

Chocolate, Black chocolate, 85% cocoa, organic, piece (100 gr.): 622 kcal

Chocolate, dark, 45% cocoa, piece (100 gr.): 540 kcal

Chocolate, dark, bitter, piece (90 gr.): 480 kcal

Chocolate, dark, couverture, for sweets, piece (100 gr.): 577 kcal

Chocolate, drink (25 gr.): 230 kcal

Chocolate, milk chocolate, stuffed, piece (100 gr.): 545 kcal

Chocolate, milk chocolate, with nuts, piece (100 gr.): 537 kcal

Chocolate, milk chocolate, with truffle and rum, piece (100 gr.): 488 kcal

Chocolate, Milk chocolate, with vitamins, piece (20 gr.): 114 kcal

Chocolate, milk, small piece (10 gr.): 62 kcal

Cinnamon, powder, teaspoon (2 gr.): 5 kcal

Citron, candied (100 gr.): 306 kcal

Clams, with enough lemon (100 gr.): 51 kcal

Club sandwich, with potatoes, classic, serving (215 gr.): 880 kcal

Cocoa, powder, teaspoon (3 gr.): 9 kcal

Coconut, dry (100 gr.): 108 kcal

Cod, baked with greens, portion (265 gr.): 289 kcal

Cod, baked with potatoes, serving (265 gr.): 382 kcal

Cod, dried, salted, raw (100 gr.): 290 kcal

Cod, fried breaded fillet, serving (130 gr.): 312 kcal

Cod, grilled fillet, serving (130 gr.): 115 kcal

Cod, oven cooked, piece (113 gr.): 99 kcal

Cod, raw (100 gr.): 80 kcal

Cod, raw, filleted, piece (83 gr.): 72 kcal

Cod, roasted (100 gr.): 112 kcal

Cod, smoked (100 gr.): 116 kcal

Cod, steamed (100 gr.): 118 kcal

Cod, with tomato sauce, serving (130 gr.): 300 kcal

Coffee cream, powder, concentrated, teaspoon (6 gr.): 33 kcal

Coffee, Greek/Turkish, medium, cup (55 gr.): 11 kcal

Cold cuts, smoked, portion (30 gr.): 0 kcal

Cold cuts, turkey, smoked fillet (100 gr.): 88 kcal

Cold cuts, with chicken and turkey, serving (30 gr.): 52 kcal

Compote, with dried fruit, with sugar, portion (250 gr.): 167 kcal

Consommé, vegetable, cup (240 gr.): 17 kcal

Cookies, oat, piece (52 gr.): 226 kcal

Cookies, with milk chocolate, sachet (70 gr.): 359 kcal

Corn Flakes, whole grain, solid pieces (40 gr.): 136 kcal

Corn Flakes, whole wheat, serving (40 gr.): 100 kcal

Corn Flakes, with fibre, serving (40 gr.): 108 kcal

Corn oil, raw, teaspoon (5 gr.): 41 kcal

Corn oil, standardized, teaspoon (6 gr.): 50 kcal

Corn, boiled, "Marata", drained (100 gr.): 73 kcal

Corn, boiled, piece (80 gr.): 70 kcal

Corn, dried flakes (100 gr.): 359 kcal

Corn, flakes, with honey and peanuts (100 gr.): 390 kcal

Corned beef, can (100 gr.): 334 kcal

Cornflakes, with chocolate (30 gr.): 125 kcal

Cottage, cheese, 3% fat, spoonful (15 gr.): 15 kcal

Cottage, cheese, with olive and oregano, packaging (225 gr.): 189 kcal

Couverture, chocolate, classic, piece (100 gr.): 506 kcal

Couverture, chocolate, liquid, spoon (5 gr.): 25 kcal

Crab kernels, raw (100 gr.): 81 kcal

Crab meatballs, serving (180 gr.): 270 kcal

Crabs, blue, water-boiled (100 gr.): 103 kcal

Crabs, only the flesh (100 gr.): 102 kcal

Crabs, roasted with lemon oil (100 gr.): 195 kcal

Crabs, steamed (100 gr.): 123 kcal

Crabs, white meat, canned (100 gr.): 72 kcal

Crackers biscuit, stuffed with cheese, piece (10 gr.): 50 kcal

Crackers, salty, medium size, piece (5 gr.): 21 kcal

Crackers, with cream, piece (28 gr.): 110 kcal

Crayfish, fried (100 gr.): 377 kcal

Crayfish, water-boiled (100 gr.): 114 kcal

Cream cheese, non-fat, 2 tablespoons (30 gr.): 30 kcal

Cream dessert, strawberry, portion (142 gr.): 189 kcal

Cream, cream caramel, standard, cup (125 gr.): 153 kcal

Cream, instant cream, vanilla, powdered, serving (142 gr.): 185 kcal

Cream, milk cream, substitute, spoonful (15 gr.): 31 kcal

Crème de cacao, alcoholic beverage, serving (30 gr.): 100 kcal

Crepe, plain, small size, piece (27 gr.): 62 kcal

Crepe, plain, standard size, piece (110 gr.): 250 kcal

Crepe, with chocolate, piece (121 gr.): 317 kcal

Crepe, with jam, piece (96 gr.): 226 kcal

Crispies, classic, piece (8 gr.): 34 kcal

Croissant, plain, small, piece (25 gr.): 155 kcal

Croissant, salty filling, piece (119 gr.): 353 kcal

Croissant, with chocolate filling, piece (45 gr.): 224 kcal

Croissant, with hazelnut praline filling, piece (85 gr.): 422 kcal

Croissants, butter, piece (70 gr.): 324 kcal

Croissants, with cherry filling, piece 80-90 g (306 gr.): 0 kcal

Croissants, with jam, piece (97 gr.): 329 kcal

Croquette, cheese, fried, piece (65 gr.): 210 kcal

Croquette, fish, fried, piece (40 gr.): 67 kcal

Croquette, potato, fried, piece (40 gr.): 85 kcal

Croutons, for salad, semi-dehydrated, spoonful (15 gr.): 48 kcal

Croutons, with garlic, spoonful (15 gr.): 52 kcal

Cube, taste cube, flavour cube, beef, piece (9 gr.): 7 kcal

Cube, taste cube, flavour cube,bacon, piece (8 gr.): 6 kcal

Cucumber, fresh, 1 slice (5 gr.): 1 kcal

Cucumber, fresh, 10 slices (50 gr.): 8 kcal

Cucumber, fresh, cup (150 gr.): 32 kcal

Cucumber, fresh, Egyptian, piece (60 gr.): 9 kcal

Cucumber, fresh, one piece with skin (340 gr.): 56 kcal

Cucumber, pickled cucumber, drained, piece (7 gr.): 1 kcal

Curry, teaspoon (2 gr.): 7 kcal

Cutlet, from fish, frozen piece (65 gr.): 87 kcal

Cutlet, usual with bread and egg, serving (115 gr.): 278 kcal

Cuttlefish, boiled (100 gr.): 133 kcal

Cuttlefish, with spinach, portion (220 gr.): 440 kcal

Cuttlefish, yahni, portion (130 gr.): 428 kcal

Cypriot pie, raw, piece (70 gr.): 171 kcal