Calorie counter

Select initial letter of food or meal:
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O

Oatmeal, boiled, cup (182 gr.): 151 kcal
Oats, 50% flakes and 50% milk 0%, cup (200 gr.): 478 kcal
Oats, boiled, watery, cup (134 gr.): 83 kcal
Oats, boiled, with honey, serving (50 gr.): 119 kcal
Oats, boiled, with raisins, serving (50 gr.): 152 kcal
Oats, flakes, raw, 1/2 cup (45 gr.): 160 kcal
Oats, flakes, raw, spoonful (20 gr.): 74 kcal
Oats, flakes, with apple pieces, sachet (38 gr.): 138 kcal
Oats, flakes, with chocolate chips, serving (40 gr.): 154 kcal
Oil, coconut oil, spoonful (15 gr.): 135 kcal
Oil, corn oil (corn), spoonful (15 gr.): 133 kcal
Oil, cottonseed oil, spoonful (15 gr.): 130 kcal
Oil, linseed oil (flaxseed oil), spoon (15 gr.): 133 kcal
Oil, olive oil (olive), spoonful (15 gr.): 130 kcal
Oil, peanut oil, spoonful (15 gr.): 133 kcal
Oil, soybean oil, raw, spoonful (15 gr.): 135 kcal
Oil, soybean oil, spoonful (15 gr.): 133 kcal
Okra, canned (280 gr.): 437 kcal
Okra, oily, portion (255 gr.): 201 kcal
Okra, precooked dish, portion (350 gr.): 574 kcal
Old Fassion, alcoholic beverage, serving (60 gr.): 110 kcal
Olive, green, dried from oil, piece (6 gr.): 8 kcal
Olive, oiled, piece (5 gr.): 14 kcal
Olive, with vinegar, piece (5 gr.): 14 kcal
Olives, black, small, unsalted, 5 pieces (22 gr.): 25 kcal
Olives, blacked, dried from oil, piece (3 gr.): 4 kcal
Olives, green, stuffed with almonds, serving (25 gr.): 95 kcal
Olives, pate (olive paste), teaspoon (15 gr.): 39 kcal
Olives, throumbes, portion (20 gr.): 54 kcal
Onions, dried, fried with olives, portion (125 gr.): 423 kcal
Onions, dried, fried, serving (108 gr.): 398 kcal
Onions, dried, raw, large piece (110 gr.): 47 kcal
Onions, dried, water-boiled, cup (185 gr.): 81 kcal
Onions, fresh, raw, piece (55 gr.): 15 kcal
Onions, small, fresh, raw, ½ cup (50 gr.): 16 kcal
Orange juice, natural, 1 glass (250 gr.): 112 kcal
Orange, medium size, piece (200 gr.): 95 kcal
Oregano, dose (1 gr.): 5 kcal
Orzo, gluten-fortified, raw (100 gr.): 337 kcal
Orzo, pasta, with lots of sauce and oil, portion (225 gr.): 880 kcal
Oysters, boiled (100 gr.): 67 kcal
Oysters, cooked (100 gr.): 75 kcal
Oysters, raw (0 gr.): 5 kcal

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· Oat bran, cooked
· Oat bran, raw
· Oat flour, partially debranned
· Oats
· Octopus (Alaska Native)
· Oheloberries, raw
· Oil, almond
· Oil, apricot kernel
· Oil, avocado
· Oil, babassu
· Oil, bearded seal (Oogruk) (Alaska Native)
· Oil, beluga, whale (Alaska Native)
· Oil, canola
· Oil, canola and soybean
· Oil, cocoa butter
· Oil, coconut
· Oil, cooking and salad, ENOVA, 80% diglycerides
· Oil, corn and canola
· Oil, corn, industrial and retail, all purpose salad or cooking
· Oil, corn, peanut, and olive
· Oil, cottonseed, salad or cooking
· Oil, cupu assu
· Oil, flaxseed, cold pressed
· Oil, flaxseed, contains added sliced flaxseed
· Oil, grapeseed
· Oil, hazelnut
· Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
· Oil, industrial, canola for salads, woks and light frying
· Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
· Oil, industrial, canola, high oleic
· Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
· Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
· Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
· Oil, industrial, cottonseed, fully hydrogenated
· Oil, industrial, mid-oleic, sunflower
· Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
· Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
· Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
· Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
· Oil, industrial, palm kernel (hydrogenated), filling fat
· Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
· Oil, industrial, soy ( partially hydrogenated), all purpose
· Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
· Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
· Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
· Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
· Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
· Oil, industrial, soy, fully hydrogenated
· Oil, industrial, soy, low linolenic
· Oil, industrial, soy, refined, for woks and light frying
· Oil, industrial, soy, ultra low linolenic
· Oil, mustard
· Oil, nutmeg butter
· Oil, oat
· Oil, olive, salad or cooking
· Oil, palm
· Oil, PAM cooking spray, original
· Oil, peanut, salad or cooking
· Oil, poppyseed
· Oil, rice bran
· Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
· Oil, safflower, salad or cooking, linoleic, (over 70%)
· Oil, sesame, salad or cooking
· Oil, sheanut
· Oil, soybean lecithin
· Oil, soybean, salad or cooking
· Oil, soybean, salad or cooking, (partially hydrogenated)
· Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
· Oil, spotted seal (Alaska Native)
· Oil, sunflower, high oleic (70% and over)
· Oil, sunflower, linoleic (less than 60%)
· Oil, sunflower, linoleic, (approx. 65%)
· Oil, sunflower, linoleic, (partially hydrogenated)
· Oil, teaseed
· Oil, tomatoseed
· Oil, ucuhuba butter
· Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
· Oil, walnut
· Oil, walrus (Alaska Native)
· Oil, whale, bowhead (Alaska Native)
· Oil, wheat germ
· Okara
· Okra, cooked, boiled, drained, with salt
· Okra, cooked, boiled, drained, without salt
· Okra, frozen, cooked, boiled, drained, with salt
· Okra, frozen, cooked, boiled, drained, without salt
· Okra, frozen, unprepared
· Okra, raw
· OLD EL PASO Chili with Beans, canned entree
· OLIVE GARDEN, cheese ravioli with marinara sauce
· OLIVE GARDEN, chicken parmigiana without pasta
· OLIVE GARDEN, lasagna classico
· OLIVE GARDEN, spaghetti with meat sauce
· OLIVE GARDEN, spaghetti with pomodoro sauce
· Olive loaf, pork
· Olives, pickled, canned or bottled, green
· Olives, ripe, canned (jumbo-super colossal)
· Olives, ripe, canned (small-extra large)
· ON THE BORDER, cheese enchilada
· ON THE BORDER, cheese quesadilla
· ON THE BORDER, Mexican rice
· ON THE BORDER, refried beans
· ON THE BORDER, soft taco with ground beef, cheese and lettuce
· Onion rings, breaded, par fried, frozen, prepared, heated in oven
· Onion rings, breaded, par fried, frozen, unprepared
· Onions, canned, solids and liquids
· Onions, cooked, boiled, drained, with salt
· Onions, cooked, boiled, drained, without salt
· Onions, dehydrated flakes
· Onions, frozen, chopped, cooked, boiled, drained, with salt
· Onions, frozen, chopped, cooked, boiled, drained, without salt
· Onions, frozen, chopped, unprepared
· Onions, frozen, whole, cooked, boiled, drained, with salt
· Onions, frozen, whole, cooked, boiled, drained, without salt
· Onions, frozen, whole, unprepared
· Onions, raw
· Onions, spring or scallions (includes tops and bulb), raw
· Onions, sweet, raw
· Onions, welsh, raw
· Onions, yellow, sauteed
· Onions, young green, tops only
· Oopah (tunicate), whole animal (Alaska Native)
· Orange breakfast drink, ready-to-drink
· Orange juice, California, chilled, includes from concentrate
· Orange juice, canned, unsweetened
· Orange juice, chilled, includes from concentrate
· Orange juice, chilled, includes from concentrate, with added calcium
· Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
· Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
· Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
· Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
· Orange juice, frozen concentrate, unsweetened, undiluted
· Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
· Orange juice, raw
· Orange peel, raw
· Orange Pineapple Juice Blend
· Orange-flavor drink, KRAFT, TANG Drink Mix
· Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix
· Orange-grapefruit juice, canned or bottled, unsweetened
· Orange-strawberry-banana juice
· Oranges, raw, all commercial varieties
· Oranges, raw, California, valencias
· Oranges, raw, Florida
· Oranges, raw, navels
· Oranges, raw, with peel
· OSCAR MAYER, Bologna (beef light)
· OSCAR MAYER, Bologna (beef)
· OSCAR MAYER, Bologna (chicken, pork, beef)
· OSCAR MAYER, Bologna (fat free)
· OSCAR MAYER, Bologna Light (pork, chicken, beef)
· OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
· OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
· OSCAR MAYER, Chicken Breast (honey glazed)
· OSCAR MAYER, Chicken Breast (oven roasted, fat free)
· OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
· OSCAR MAYER, Ham (chopped with natural juice)
· OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
· OSCAR MAYER, Ham (water added, boiled)
· OSCAR MAYER, Ham (water added, honey)
· OSCAR MAYER, Ham (water added, smoked, cooked)
· OSCAR MAYER, Ham and Cheese Loaf
· OSCAR MAYER, Head Cheese
· OSCAR MAYER, Liver Cheese, pork fat wrapped
· OSCAR MAYER, Luncheon Loaf (spiced)
· OSCAR MAYER, Old Fashioned Loaf
· OSCAR MAYER, Olive Loaf (chicken, pork, turkey)
· OSCAR MAYER, Pickle Pimiento Loaf (with chicken)
· OSCAR MAYER, Pork Sausage Links (cooked)
· OSCAR MAYER, Salami (for beer)
· OSCAR MAYER, Salami (Genoa)
· OSCAR MAYER, Salami (hard)
· OSCAR MAYER, Salami Beef Cotto
· OSCAR MAYER, Salami Cotto (beef, pork, chicken)
· OSCAR MAYER, Sandwich Spread (pork, chicken, beef)
· OSCAR MAYER, Smokie Links Sausage
· OSCAR MAYER, Smokies (beef)
· OSCAR MAYER, Smokies (cheese)
· OSCAR MAYER, Smokies Sausage Little (pork, turkey)
· OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
· OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat
· OSCAR MAYER, Summer Sausage Thuringer Cervalat
· OSCAR MAYER, Turkey Breast (smoked, fat free)
· OSCAR MAYER, Wieners (beef franks)
· OSCAR MAYER, Wieners (beef franks, bun length)
· OSCAR MAYER, Wieners (beef franks, fat free)
· OSCAR MAYER, Wieners (beef franks, light)
· OSCAR MAYER, Wieners (cheese hot dogs with turkey)
· OSCAR MAYER, Wieners (fat free hot dogs)
· OSCAR MAYER, Wieners (light pork, turkey, beef)
· OSCAR MAYER, Wieners (pork, turkey)
· OSCAR MAYER, Wieners Little (pork, turkey)
· OSCAR MAYER. Bologna (Wisconsin made ring)
· Ostrich, fan, raw
· Ostrich, ground, cooked, pan-broiled
· Ostrich, ground, raw
· Ostrich, inside leg, cooked
· Ostrich, inside leg, raw
· Ostrich, inside strip, cooked
· Ostrich, inside strip, raw
· Ostrich, outside leg, raw
· Ostrich, outside strip, cooked
· Ostrich, outside strip, raw
· Ostrich, oyster, cooked
· Ostrich, oyster, raw
· Ostrich, round, raw
· Ostrich, tenderloin, raw
· Ostrich, tip trimmed, cooked
· Ostrich, tip trimmed, raw
· Ostrich, top loin, cooked
· Ostrich, top loin, raw
· Oven-roasted chicken breast roll
· Owl, horned, flesh, raw (Alaska Native)