Food calories – Calorie counter – Calorie database

Calorie counter

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P

Palm oil, raw, teaspoon (5 gr.): 45 kcal

Pancake, flour, piece (75 gr.): 173 kcal

Pancake, with sugar, piece (40 gr.): 93 kcal

Papaya, dry, Thai, portion (40 gr.): 140 kcal

Papaya, fresh, ½ cup (152 gr.): 59 kcal

Pariza, liquid heat treatment, feta cheese (20 gr.): 39 kcal

Pariza, with olive oil, slice (15 gr.): 28 kcal

Parmesan, cheese, chopped, spoonful (15 gr.): 69 kcal

Parsley, fresh (9 gr.): 4 kcal

Parsley, fresh, finely chopped (9 gr.): 9 kcal

Partridge, oven roast, portion (130 gr.): 205 kcal

Pasta, boiled, cup (150 gr.): 189 kcal

Pasta, carbonara, ready dish (71 gr.): 256 kcal

Pasta, colored, boiled, portion raw (56 gr.): 210 kcal

Pasta, fresh, sauce and cheese (170 gr.): 244 kcal

Pasta, fresh, with seafood, portion (340 gr.): 360 kcal

Pasta, light carbonara, serving (225 gr.): 234 kcal

Pasta, macaroni, chopped with octopus, portion (150 gr.): 168 kcal

Pasta, spaghetti, wholemeal, raw (100 gr.): 352 kcal

Pasta, water-boiled, muddy, serving (225 gr.): 250 kcal

Pasta, water-boiled, with fat-free cheese (100 gr.): 365 kcal

Pasta, wholemeal, raw, serving (85 gr.): 275 kcal

Pasta, with broccoli, boiled, serving (125 gr.): 70 kcal

Pasta, with chicken and cheese, serving (265 gr.): 489 kcal

Pasta, with eggs, boiled, cup (150 gr.): 180 kcal

Pasta, with minced meat and cheese, serving (265 gr.): 521 kcal

Pasta, with pesto, cup (170 gr.): 334 kcal

Pasta, with some sauce and cheese, serving (250 gr.): 426 kcal

Pasteli, almond, mini, piece (15 gr.): 84 kcal

Pasteli, almond, piece (60 gr.): 336 kcal

Pasteli, with peanuts, piece (50 gr.): 236 kcal

Pasteli, with sesame and honey, small piece (35 gr.): 203 kcal

Pastirma, portion (30 gr.): 99 kcal

Pastitsio, classic recipe, portion (195 gr.): 535 kcal

Pate, liver (100 gr.): 311 kcal

Peach, juice, glass (220 gr.): 90 kcal

Peanut butter, hydrogenated, teaspoon (5 gr.): 27 kcal

Peanut butter, sweetened, spoonful (15 gr.): 88 kcal

Peanuts shelled, baked-salted, 7 pieces (10 gr.): 58 kcal

Peanuts, 1 small handful (28 gr.): 170 kcal

Peanuts, raw, pieces (10 gr.): 43 kcal

Peanuts, roasted, small bag (100 gr.): 642 kcal

Pear, boiled, without sugar (100 gr.): 30 kcal

Pear, candied, piece (65 gr.): 178 kcal

Pear, canned, piece (125 gr.): 94 kcal

Pear, fresh, large, piece (165 gr.): 112 kcal

Pear, fresh, medium size, piece (135 gr.): 91 kcal

Pear, fresh, organic, piece (141 gr.): 83 kcal

Pear, mashed juice, glass (220 gr.): 156 kcal

Pear, with chocolate and liqueur, piece (150 gr.): 472 kcal

Pear, with chocolate, liqueur and cream, (220 gr.): 556 kcal

Pear, with chocolate, piece (150 gr.): 365 kcal

Peas, boiled with sauce (160 gr.): 151 kcal

Peas, canned (124 gr.): 72 kcal

Peas, canned, with oil and sauce (280 gr.): 490 kcal

Peas, cooked with artichokes, serving (210 gr.): 380 kcal

Peas, cooked with potatoes, serving (250 gr.): 237 kcal

Peas, fresh, cooked sautéed, cup (160 gr.): 280 kcal

Peas, frozen, boiled, cup (150 gr.): 60 kcal

Peas, steam cooked (100 gr.): 60 kcal

Peas, water boiled (180 gr.): 110 kcal

Peas, water-boiled (100 gr.): 119 kcal

Pecan, 1 small handful (28 gr.): 200 kcal

Peinirli, penirli, with smoked bacon and kasseri cheese, piece (38 gr.): 109 kcal

Pepper, black, dose (2 gr.): 5 kcal

Pepper, cayenne, teaspoon (5 gr.): 16 kcal

Peppers stuffed with cheese, portion (250 gr.): 371 kcal

Peppers, green or red, fresh, piece (135 gr.): 33 kcal

Peppers, red hot, powder, teaspoon (6 gr.): 20 kcal

Peppers, red, raw (100 gr.): 29 kcal

Peppers, roasted, dry piece (110 gr.): 164 kcal

Peppers, stuffed with rice, piece (130 gr.): 165 kcal

Perch, fillet, fried, piece (113 gr.): 249 kcal

Perch, fillet, roast, piece (115 gr.): 142 kcal

Persimmon, fruit, piece (150 gr.): 94 kcal

Petit four, medium size, piece (80 gr.): 150 kcal

Pheasant, roasted, skinless (100 gr.): 149 kcal

Pickles, in oil, spoonful (20 gr.): 53 kcal

Pickles, various, piece (7 gr.): 2 kcal

Pickles, various, with sugar, spoonful (15 gr.): 20 kcal

Pie, arabic pie, ordinary, piece (42 gr.): 140 kcal

Pie, arabic pie, small, piece (28 gr.): 67 kcal

Pie, Arabic pie, small, raw, piece (28 gr.): 66 kcal

Pie, greek, raw, large, piece (125 gr.): 297 kcal

Pie, with blueberries, piece (158 gr.): 387 kcal

Pie, with chocolate, piece (200 gr.): 561 kcal

Pie, with fruit, piece (158 gr.): 435 kcal

Piglet, baked with skin, portion (115 gr.): 636 kcal

Piglet, lean oven, portion (115 gr.): 255 kcal

Piglet, spit, lean, portion (115 gr.): 205 kcal

Pine nuts, powder, spoonful (20 gr.): 124 kcal

Pine nuts, seeds, 1/2 cup (68 gr.): 383 kcal

Pineapple, canned, cup (168 gr.): 130 kcal

Pineapple, canned, dry slice (38 gr.): 24 kcal

Pineapple, fresh, slice (40 gr.): 23 kcal

Pineapple, with cheese and almonds, portion (87 gr.): 245 kcal

Pineapple, with sugar, piece (8 gr.): 25 kcal

Pink Lady drink, alcoholic beverage, serving (130 gr.): 168 kcal

Piroski, with sausage, piece (145 gr.): 350 kcal

Pistachios, Aegina, small bag (100 gr.): 585 kcal

Pizza, cheese - tomato, frozen (100 gr.): 250 kcal

Pizza, diet, with vegetables, 4 small pieces (200 gr.): 465 kcal

Pizza, simple, with cheese, without cold cuts (lunch meats) (100 gr.): 238 kcal

Pizza, simple, with tomato sauce, serving (145 gr.): 442 kcal

Pizza, special, piece (212 gr.): 492 kcal

Pizza, special, portion (145 gr.): 514 kcal

Plum, dried, pitted, piece (7 gr.): 19 kcal

Plum, fresh, piece (10 gr.): 36 kcal

Polenta, with 3 cheeses, portion (225 gr.): 260 kcal

Pomegranate, fresh, the contents (100 gr.): 97 kcal

Pomegranate, fresh, whole, piece (154 gr.): 105 kcal

Popcorn, caramel, serving (50 gr.): 253 kcal

Popcorn, homemade, minimal butter, 1 bowl (50 gr.): 182 kcal

Popcorn, standard, bag (90 gr.): 414 kcal

Popcorn, with sugar, portion (35 gr.): 151 kcal

Porridge, with water, boiled (100 gr.): 46 kcal

Potato chips, cheese and onion flavor, sachet (27 gr.): 147 kcal

Potato chips, classics, bag (45 gr.): 252 kcal

Potato Chips, Less Fat, Pouch (85 gr.): 400 kcal

Potato chips, wavy, bag (50 gr.): 277 kcal

Potato chips, with cheese and sugar, sachet (50 gr.): 267 kcal

Potato chips, with oregano, bag (90 gr.): 499 kcal

Potato chips, with paprika, box (56 gr.): 318 kcal

Potato chips, with sour cream and onion, box (56 gr.): 320 kcal

Potato fritters, from powdered mixture, portion (180 gr.): 260 kcal

Potato salad, minimum oil, portion (200 gr.): 152 kcal

Potatoes, baked, with a little oil, serving (225 gr.): 336 kcal

Potatoes, boiled, salad, portion (230 gr.): 225 kcal

Potatoes, french fries, fast food serving (68 gr.): 237 kcal

Potatoes, fried in fryer, serving (145 gr.): 406 kcal

Potatoes, fried with eggs, serving (240 gr.): 450 kcal

Potatoes, mashed potatoes (potatoes only), portion (230 gr.): 220 kcal

Potatoes, roasted with the skin on, large piece (180 gr.): 175 kcal

Potatoes, steamed, serving (255 gr.): 336 kcal

Praline, hazelnut cream with cocoa, serving (15 gr.): 80 kcal

Prickly pear, fresh, piece (60 gr.): 25 kcal

Profiterole, standardized, cup (90 gr.): 271 kcal

Profiteroles, chocolate and whipped cream, bowl (115 gr.): 446 kcal

Prunes, dried, with chocolate, 5 pieces (140 gr.): 500 kcal

Pudding, plain, piece (100 gr.): 307 kcal

Pudding, vanilla flavor, serving (80 gr.): 89 kcal

Puff pastry, dough, raw (100 gr.): 539 kcal

Puff pastry, with cream, piece (125 gr.): 305 kcal

Pumpkin pie, piece (206 gr.): 433 kcal

Pumpkin seeds, crumb, 1 small handful (28 gr.): 130 kcal

Pumpkin, fresh, cup (150 gr.): 25 kcal

Puree, with vegetables, powder (100 gr.): 341 kcal

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