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Foods richest in Calcium

Calcium is a mineral that is important for the proper functioning of the body. It is necessary for the development and maintenance of strong bones and teeth, as well as for proper muscle function and nerve transmission. The recommended daily intake of calcium varies depending on a person's age and sex, but generally ranges from 1000-1300 mg per day for adults. This can be obtained through a combination of dietary sources and supplements.
Read our fully detailed article about Calcium
Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food Calcium per 100 gr. Calcium per oz
Leavening agents, baking powder, double-acting, straight phosphate 7364 mg 2087.9 mg
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876 mg 1666 mg
Leavening agents, baking powder, low-sodium 4332 mg 1228.2 mg
Desserts, rennin, tablets, unsweetened 3733 mg 1058.4 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 3333 mg 945 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 3333 mg 945 mg
Spices, basil, dried 2240 mg 635.1 mg
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134 mg 605 mg
Spices, savory, ground 2132 mg 604.5 mg
Whey, acid, dried 2054 mg 582.4 mg
List continued below
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 2041 mg 578.7 mg
Cocoa mix, NESTLE, No Sugar Added Hot Cocoa Mix 1998 mg 566.5 mg
Spices, marjoram, dried 1990 mg 564.2 mg
Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 1923 mg 545.2 mg
Spices, thyme, dried 1890 mg 535.9 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 1887 mg 535 mg
Spices, dill weed, dried 1784 mg 505.8 mg
Spices, celery seed 1767 mg 501 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch 1724 mg 488.8 mg
Gravy, CUSTOM FOODS, RED LABEL Au Jus Base, dry 1661 mg 470.9 mg
Spices, sage, ground 1652 mg 468.4 mg
Seeds, sisymbrium sp. seeds, whole, dried 1633 mg 463 mg
Smelt, dried (Alaska Native) 1600 mg 453.6 mg
Spices, oregano, dried 1597 mg 452.8 mg
Spices, dill seed 1516 mg 429.8 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1495 mg 423.9 mg
Spearmint, dried 1488 mg 421.9 mg
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1440 mg 408.3 mg
Spices, poppy seed 1438 mg 407.7 mg
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 1412 mg 400.3 mg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 1378 mg 390.7 mg
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix 1378 mg 390.7 mg
Cheese product, pasteurized process, American, vitamin D fortified 1360 mg 385.6 mg
Spices, chervil, dried 1346 mg 381.6 mg
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares 1333 mg 377.9 mg
Spices, rosemary, dried 1280 mg 362.9 mg
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran 1273 mg 360.9 mg
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1257 mg 356.4 mg
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1257 mg 356.4 mg
Cheese, parmesan, shredded 1253 mg 355.3 mg
Spices, coriander leaf, dried 1246 mg 353.3 mg
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1231 mg 349 mg
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 1231 mg 349 mg
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 1229 mg 348.5 mg
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 1209 mg 342.8 mg
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 1207 mg 342.2 mg
Protein supplement, milk based, Muscle Milk Light, powder 1200 mg 340.2 mg
Spices, fennel seed 1196 mg 339.1 mg
Cheese, parmesan, hard 1184 mg 335.7 mg
Milk, buttermilk, dried 1184 mg 335.7 mg
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1164 mg 330 mg
Babyfood, cereal, oatmeal, dry fortified 1160 mg 328.9 mg
Babyfood, cereal, oatmeal, with honey, dry 1154 mg 327.2 mg
Cheese, Mexican, blend, reduced fat 1146 mg 324.9 mg
Spices, parsley, dried 1140 mg 323.2 mg
Spices, tarragon, dried 1139 mg 322.9 mg
Cheese, parmesan, dry grated, reduced fat 1109 mg 314.4 mg
KRAFT, KOOL-AID Unsweetened Soft Drink Mix Tropical Punch, powder 1105 mg 313.3 mg
Fruit-flavored drink mix, powder, unsweetened 1105 mg 313.3 mg
Cereals ready-to-eat, GENERAL MILLS, HARMONY 1091 mg 309.3 mg
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1084 mg 307.3 mg
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1070 mg 303.4 mg
Cheese, romano 1064 mg 301.7 mg
Babyfood, fortified cereal bar, fruit filling 1053 mg 298.6 mg
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1047 mg 296.9 mg
Cheese, pasteurized process, American, fortified with vitamin D 1045 mg 296.3 mg
Cheese, pasteurized process, American, without added vitamin D 1045 mg 296.3 mg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1039 mg 294.6 mg
Cheese, gruyere 1011 mg 286.6 mg
Spices, cinnamon, ground 1002 mg 284.1 mg
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares 1000 mg 283.5 mg
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA 998 mg 283 mg
Spices, poultry seasoning 996 mg 282.4 mg
Seeds, sesame seeds, whole, roasted and toasted 989 mg 280.4 mg
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 985 mg 279.3 mg
Seeds, sesame seeds, whole, dried 975 mg 276.4 mg
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder 970 mg 275 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 965 mg 273.6 mg
Cheese, mozzarella, nonfat 961 mg 272.5 mg
Cheese, swiss, low fat 961 mg 272.5 mg
Cheese, Swiss, nonfat or fat free 961 mg 272.5 mg
Tofu, fried, prepared with calcium sulfate 961 mg 272.5 mg
Cheese, swiss, low sodium 961 mg 272.5 mg
Seeds, sesame butter, paste 960 mg 272.2 mg
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder 956 mg 271.1 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 953 mg 270.2 mg
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 943 mg 267.4 mg
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder 935 mg 265.1 mg
Spices, cumin seed 931 mg 264 mg
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler, LIPIL, powder 930 mg 263.7 mg
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted 920 mg 260.8 mg
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA 920 mg 260.8 mg
Milk, dry, whole, without added vitamin D 912 mg 258.6 mg
Milk, dry, whole, with added vitamin D 912 mg 258.6 mg
Beverages, OVALTINE, chocolate malt powder 909 mg 257.7 mg
Beverages, chocolate powder, no sugar added 909 mg 257.7 mg
Beverages, rich chocolate, powder 909 mg 257.7 mg
Beverages, OVALTINE, Classic Malt powder 909 mg 257.7 mg
USDA Commodity, cheese, cheddar, reduced fat 905 mg 256.6 mg
Cheese, goat, hard type 895 mg 253.8 mg
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