Food |
Vitamin K (phylloquinone) per 100 gr. |
Vitamin K (phylloquinone) per oz |
Spices, thyme, dried |
1714.5 mcg |
486.1 mcg |
Spices, basil, dried |
1714.5 mcg |
486.1 mcg |
Spices, sage, ground |
1714.5 mcg |
486.1 mcg |
Parsley, fresh |
1640 mcg |
465 mcg |
Spices, coriander leaf, dried |
1359.5 mcg |
385.5 mcg |
Spices, parsley, dried |
1359.5 mcg |
385.5 mcg |
Amaranth leaves, raw |
1140 mcg |
323.2 mcg |
Kale, frozen, cooked, boiled, drained, without salt |
882 mcg |
250.1 mcg |
Kale, frozen, cooked, boiled, drained, with salt |
882 mcg |
250.1 mcg |
Chard, swiss, raw |
830 mcg |
235.3 mcg |
List continued below
|
Kale, cooked, boiled, drained, without salt |
817 mcg |
231.6 mcg |
Spices, poultry seasoning |
805.4 mcg |
228.4 mcg |
Dandelion greens, raw |
778.4 mcg |
220.7 mcg |
Kale, raw |
704.8 mcg |
199.8 mcg |
Collards, frozen, chopped, cooked, boiled, drained, without salt |
623.2 mcg |
176.7 mcg |
Collards, frozen, chopped, cooked, boiled, drained, with salt |
623.2 mcg |
176.7 mcg |
Spices, marjoram, dried |
621.7 mcg |
176.3 mcg |
Spices, oregano, dried |
621.7 mcg |
176.3 mcg |
Mustard greens, cooked, boiled, drained, without salt |
592.7 mcg |
168 mcg |
Mustard greens, cooked, boiled, drained, with salt |
592.7 mcg |
168 mcg |
Celery flakes, dried |
584.2 mcg |
165.6 mcg |
Dandelion greens, cooked, boiled, drained, without salt |
551.4 mcg |
156.3 mcg |
Cress, garden, raw |
541.9 mcg |
153.6 mcg |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt |
540.7 mcg |
153.3 mcg |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt |
540.7 mcg |
153.3 mcg |
Turnip greens, frozen, cooked, boiled, drained, with salt |
518.9 mcg |
147.1 mcg |
Turnip greens, frozen, cooked, boiled, drained, without salt |
518.9 mcg |
147.1 mcg |
Stinging Nettles, blanched (Northern Plains Indians) |
498.6 mcg |
141.4 mcg |
Lambsquarters, cooked, boiled, drained, with salt |
494.2 mcg |
140.1 mcg |
Lambsquarters, cooked, boiled, drained, without salt |
494.2 mcg |
140.1 mcg |
Spinach, cooked, boiled, drained, with salt |
493.6 mcg |
139.9 mcg |
Spinach, cooked, boiled, drained, without salt |
493.6 mcg |
139.9 mcg |
Beet greens, cooked, boiled, drained, without salt |
484 mcg |
137.2 mcg |
Beet greens, cooked, boiled, drained, with salt |
484 mcg |
137.2 mcg |
Spinach, raw |
482.9 mcg |
136.9 mcg |
Spinach, canned, regular pack, drained solids |
461.6 mcg |
130.9 mcg |
Collards, raw |
437.1 mcg |
123.9 mcg |
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt |
415.1 mcg |
117.7 mcg |
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt |
415.1 mcg |
117.7 mcg |
Basil, fresh |
414.8 mcg |
117.6 mcg |
Collards, cooked, boiled, drained, with salt |
406.6 mcg |
115.3 mcg |
Collards, cooked, boiled, drained, without salt |
406.6 mcg |
115.3 mcg |
Beet greens, raw |
400 mcg |
113.4 mcg |
Cress, garden, cooked, boiled, drained, with salt |
383.4 mcg |
108.7 mcg |
Cress, garden, cooked, boiled, drained, without salt |
383.4 mcg |
108.7 mcg |
Spinach, canned, no salt added, solids and liquids |
380.8 mcg |
108 mcg |
Spinach, canned, regular pack, solids and liquids |
380.8 mcg |
108 mcg |
Spinach, frozen, chopped or leaf, unprepared |
372 mcg |
105.5 mcg |
Turnip greens, cooked, boiled, drained, without salt |
367.6 mcg |
104.2 mcg |
Turnip greens, cooked, boiled, drained, with salt |
367.6 mcg |
104.2 mcg |
Dandelion greens, cooked, boiled, drained, with salt |
358.9 mcg |
101.8 mcg |
Chrysanthemum, garland, raw |
350 mcg |
99.2 mcg |
Lambsquarters, raw (Northern Plains Indians) |
346.6 mcg |
98.3 mcg |
New Zealand spinach, raw |
337 mcg |
95.5 mcg |
Mustard greens, frozen, cooked, boiled, drained, without salt |
335.1 mcg |
95 mcg |
Mustard greens, frozen, cooked, boiled, drained, with salt |
335.1 mcg |
95 mcg |
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra |
328.6 mcg |
93.2 mcg |
Chard, swiss, cooked, boiled, drained, without salt |
327.3 mcg |
92.8 mcg |
Chard, swiss, cooked, boiled, drained, with salt |
327.3 mcg |
92.8 mcg |
Coriander (cilantro) leaves, raw |
310 mcg |
87.9 mcg |
Sweet potato leaves, raw |
302.2 mcg |
85.7 mcg |
Chicory greens, raw |
297.6 mcg |
84.4 mcg |
New zealand spinach, cooked, boiled, drained, with salt |
292 mcg |
82.8 mcg |
New Zealand spinach, cooked, boiled, drained, without salt |
292 mcg |
82.8 mcg |
Turnip greens, canned, no salt added |
287 mcg |
81.4 mcg |
Vegetable smoothie, NAKED JUICE, KALE BLAZER |
269.7 mcg |
76.5 mcg |
Mustard greens, raw |
257.5 mcg |
73 mcg |
Broccoli raab, cooked |
256 mcg |
72.6 mcg |
Radicchio, raw |
255.2 mcg |
72.4 mcg |
Turnip greens, raw |
251 mcg |
71.2 mcg |
Watercress, raw |
250 mcg |
70.9 mcg |
Endive, raw |
231 mcg |
65.5 mcg |
Broccoli raab, raw |
224 mcg |
63.5 mcg |
Chives, raw |
212.7 mcg |
60.3 mcg |
Escarole, cooked, boiled, drained, no salt added |
211.9 mcg |
60.1 mcg |
Onions, spring or scallions (includes tops and bulb), raw |
207 mcg |
58.7 mcg |
USDA Commodity Food, oil, vegetable, low saturated fat |
197.6 mcg |
56 mcg |
Babyfood, vegetables, spinach, creamed, strained |
196.7 mcg |
55.8 mcg |
Sauce, pesto, ready-to-serve, shelf stable |
193.8 mcg |
54.9 mcg |
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve |
193.8 mcg |
54.9 mcg |
Brussels sprouts, frozen, cooked, boiled, drained, with salt |
193.5 mcg |
54.9 mcg |
Brussels sprouts, frozen, cooked, boiled, drained, without salt |
193.5 mcg |
54.9 mcg |
Onions, welsh, raw |
193.4 mcg |
54.8 mcg |
Snacks, tortilla chips, low fat, made with olestra, nacho cheese |
191.9 mcg |
54.4 mcg |
Oil, industrial, soy, refined, for woks and light frying |
183.9 mcg |
52.1 mcg |
Oil, industrial, soy, fully hydrogenated |
183.9 mcg |
52.1 mcg |
USDA Commodity Food, oil, vegetable, soybean, refined |
183.9 mcg |
52.1 mcg |
Oil, industrial, soy, low linolenic |
183.9 mcg |
52.1 mcg |
Oil, soybean, salad or cooking |
183.9 mcg |
52.1 mcg |
Oil, soybean lecithin |
183.9 mcg |
52.1 mcg |
Oil, industrial, soy, ultra low linolenic |
183.9 mcg |
52.1 mcg |
Brussels sprouts, raw |
177 mcg |
50.2 mcg |
Spices, pepper, black |
163.7 mcg |
46.4 mcg |
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
163.1 mcg |
46.2 mcg |
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt |
163.1 mcg |
46.2 mcg |
Salad dressing, mayonnaise, regular |
163 mcg |
46.2 mcg |
Onions, young green, tops only |
156.3 mcg |
44.3 mcg |
Salad dressing, KRAFT Mayo Light Mayonnaise |
155.1 mcg |
44 mcg |
Spaghetti, spinach, dry |
151.5 mcg |
43 mcg |