Ground turkey, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	8 IU	2.3 IU
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.12 mg	0.03 mg
Tocopherol, delta	0.02 mg	0.01 mg
Hydroxyproline	0.23 gr.	0.1 gr.
Fats, trans	0.13 gr.	0.04 gr.
List continued below
Fatty acids, total trans-monoenoic	0.1 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Water	62.07 gr.	17.6 gr.
Energy	203 kcal	57.6 kcal
Energy	850 kj	241 kj
Protein	27.37 gr.	7.8 gr.
Total lipid (fat)	10.4 gr.	2.9 gr.
Ash	1.26 gr.	0.4 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	1.52 mg	0.4 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	254 mg	72 mg
Potassium, K	294 mg	83.4 mg
Sodium, Na	78 mg	22.1 mg
Zinc, Zn	3.11 mg	0.9 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	31.1 mcg	8.8 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	8.72 mg	2.5 mg
Vitamin B5, Pantothenic acid	1.19 mg	0.3 mg
Vitamin B6	0.63 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	78.2 mg	22.2 mg
Betaine	10.4 mg	2.9 mg
Vitamin B12	1.34 mcg	0.4 mcg
Vitamin A, IU	79 IU	22.4 IU
Vitamin A, RAE	24 mcg	6.8 mcg
Retinol	24 mcg	6.8 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Fats, saturated	2.67 gr.	0.8 gr.
Fats, monounsaturated	3.46 gr.	1 gr.
Fats, polyunsaturated	2.92 gr.	0.8 gr.
Cholesterol	93 mg	26.4 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.23 gr.	0.3 gr.
Leucine	2.26 gr.	0.6 gr.
Lysine	2.45 gr.	0.7 gr.
Methionine	0.81 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.07 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.27 gr.	0.4 gr.
Arginine	1.99 gr.	0.6 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.71 gr.	0.5 gr.
Aspartic acid	2.65 gr.	0.8 gr.
Glutamic acid	4.41 gr.	1.3 gr.
Glycine	1.5 gr.	0.4 gr.
Proline	1.21 gr.	0.3 gr.
Serine	1.16 gr.	0.3 gr.