|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
8 IU |
2.3 IU |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.12 mg |
0.03 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
| Fats, trans |
0.13 gr. |
0.04 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
62.07 gr. |
17.6 gr. |
| Energy |
203 kcal |
57.6 kcal |
| Energy |
850 kj |
241 kj |
| Protein |
27.37 gr. |
7.8 gr. |
| Total lipid (fat) |
10.4 gr. |
2.9 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
1.52 mg |
0.4 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
254 mg |
72 mg |
| Potassium, K |
294 mg |
83.4 mg |
| Sodium, Na |
78 mg |
22.1 mg |
| Zinc, Zn |
3.11 mg |
0.9 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
31.1 mcg |
8.8 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.72 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
1.19 mg |
0.3 mg |
| Vitamin B6 |
0.63 mg |
0.2 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
78.2 mg |
22.2 mg |
| Betaine |
10.4 mg |
2.9 mg |
| Vitamin B12 |
1.34 mcg |
0.4 mcg |
| Vitamin A, IU |
79 IU |
22.4 IU |
| Vitamin A, RAE |
24 mcg |
6.8 mcg |
| Retinol |
24 mcg |
6.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Fats, saturated |
2.67 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.46 gr. |
1 gr. |
| Fats, polyunsaturated |
2.92 gr. |
0.8 gr. |
| Cholesterol |
93 mg |
26.4 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.26 gr. |
0.4 gr. |
| Isoleucine |
1.23 gr. |
0.3 gr. |
| Leucine |
2.26 gr. |
0.6 gr. |
| Lysine |
2.45 gr. |
0.7 gr. |
| Methionine |
0.81 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
1.07 gr. |
0.3 gr. |
| Tyrosine |
0.97 gr. |
0.3 gr. |
| Valine |
1.27 gr. |
0.4 gr. |
| Arginine |
1.99 gr. |
0.6 gr. |
| Histidine |
0.81 gr. |
0.2 gr. |
| Alanine |
1.71 gr. |
0.5 gr. |
| Aspartic acid |
2.65 gr. |
0.8 gr. |
| Glutamic acid |
4.41 gr. |
1.3 gr. |
| Glycine |
1.5 gr. |
0.4 gr. |
| Proline |
1.21 gr. |
0.3 gr. |
| Serine |
1.16 gr. |
0.3 gr. |
Log in/Register