Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	30.73 gr.	8.7 gr.
Total lipid (fat)	5.63 gr.	1.6 gr.
Ash	0.9 gr.	0.3 gr.
Energy	174 kcal	49.3 kcal
Water	64.87 gr.	18.4 gr.
Energy	726 kj	205.8 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.02 mg	0.6 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	151 mg	42.8 mg
Potassium, K	192 mg	54.4 mg
Sodium, Na	86 mg	24.4 mg
Zinc, Zn	4.28 mg	1.2 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	15.6 mcg	4.4 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.49 mg	0.1 mg
Vitamin B3, Niacin	5.26 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Vitamin B12	1.51 mcg	0.4 mcg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.28 gr.	0.4 gr.
Leucine	2.19 gr.	0.6 gr.
Lysine	2.34 gr.	0.7 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.14 gr.	0.3 gr.
Tyrosine	0.96 gr.	0.3 gr.
Valine	1.38 gr.	0.4 gr.
Arginine	1.83 gr.	0.5 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.75 gr.	0.5 gr.
Aspartic acid	2.52 gr.	0.7 gr.
Glutamic acid	4.1 gr.	1.2 gr.
Glycine	1.62 gr.	0.5 gr.
Proline	1.3 gr.	0.4 gr.
Serine	1.09 gr.	0.3 gr.
Cholesterol	111 mg	31.5 mg
Fats, trans	0.37 gr.	0.1 gr.
Fats, saturated	2.24 gr.	0.6 gr.
Fats, monounsaturated	2.29 gr.	0.7 gr.
Fats, polyunsaturated	0.64 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.26 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.1 gr.	0.03 gr.