Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	22.49 gr.	6.4 gr.
Total lipid (fat)	3.53 gr.	1 gr.
Ash	0.96 gr.	0.3 gr.
Energy	122 kcal	34.6 kcal
Water	74.83 gr.	21.2 gr.
Energy	509 kj	144.3 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.58 mg	0.4 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	163 mg	46.2 mg
Potassium, K	227 mg	64.4 mg
Sodium, Na	93 mg	26.4 mg
Zinc, Zn	3.48 mg	1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	12.2 mcg	3.5 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	0.1 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	5.54 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.71 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Vitamin B12	1.58 mcg	0.4 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.92 gr.	0.3 gr.
Isoleucine	0.94 gr.	0.3 gr.
Leucine	1.61 gr.	0.5 gr.
Lysine	1.72 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.84 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	1.01 gr.	0.3 gr.
Arginine	1.34 gr.	0.4 gr.
Histidine	0.59 gr.	0.2 gr.
Alanine	1.28 gr.	0.4 gr.
Aspartic acid	1.85 gr.	0.5 gr.
Glutamic acid	3 gr.	0.9 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	0.95 gr.	0.3 gr.
Serine	0.8 gr.	0.2 gr.
Cholesterol	54 mg	15.3 mg
Fats, trans	0.17 gr.	0.05 gr.
Fats, saturated	1.27 gr.	0.4 gr.
Fats, monounsaturated	1.34 gr.	0.4 gr.
Fats, polyunsaturated	0.36 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.13 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.