|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
23.42 gr. |
6.6 gr. |
| Total lipid (fat) |
4.73 gr. |
1.3 gr. |
| Ash |
1.09 gr. |
0.3 gr. |
| Energy |
136 kcal |
38.6 kcal |
| Water |
72.45 gr. |
20.5 gr. |
| Energy |
570 kj |
161.6 kj |
| Calcium, Ca |
2 mg |
0.6 mg |
| Iron, Fe |
2.27 mg |
0.6 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
List continued below
|
| Phosphorus, P |
210 mg |
59.5 mg |
| Potassium, K |
311 mg |
88.2 mg |
| Sodium, Na |
73 mg |
20.7 mg |
| Zinc, Zn |
2.32 mg |
0.7 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
8.1 mcg |
2.3 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.38 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.49 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
0.88 mg |
0.2 mg |
| Vitamin B6 |
0.56 mg |
0.2 mg |
| Vitamin B12 |
2.14 mcg |
0.6 mcg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.96 gr. |
0.3 gr. |
| Isoleucine |
0.98 gr. |
0.3 gr. |
| Leucine |
1.67 gr. |
0.5 gr. |
| Lysine |
1.79 gr. |
0.5 gr. |
| Methionine |
0.57 gr. |
0.2 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.87 gr. |
0.2 gr. |
| Tyrosine |
0.73 gr. |
0.2 gr. |
| Valine |
1.05 gr. |
0.3 gr. |
| Arginine |
1.4 gr. |
0.4 gr. |
| Histidine |
0.61 gr. |
0.2 gr. |
| Alanine |
1.33 gr. |
0.4 gr. |
| Aspartic acid |
1.92 gr. |
0.5 gr. |
| Glutamic acid |
3.13 gr. |
0.9 gr. |
| Glycine |
1.24 gr. |
0.4 gr. |
| Proline |
0.99 gr. |
0.3 gr. |
| Serine |
0.83 gr. |
0.2 gr. |
| Cholesterol |
76 mg |
21.5 mg |
| Fats, trans |
0.22 gr. |
0.1 gr. |
| Fats, saturated |
1.86 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.77 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.42 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.18 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
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