|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
22.28 gr. |
6.3 gr. |
| Total lipid (fat) |
5.24 gr. |
1.5 gr. |
| Ash |
1.05 gr. |
0.3 gr. |
| Energy |
136 kcal |
38.6 kcal |
| Water |
72.94 gr. |
20.7 gr. |
| Energy |
570 kj |
161.6 kj |
| Calcium, Ca |
2 mg |
0.6 mg |
| Iron, Fe |
1.88 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
174 mg |
49.3 mg |
| Potassium, K |
231 mg |
65.5 mg |
| Sodium, Na |
83 mg |
23.5 mg |
| Zinc, Zn |
3.1 mg |
0.9 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
10.6 mcg |
3 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.4 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.88 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.87 mg |
0.2 mg |
| Vitamin B6 |
0.43 mg |
0.1 mg |
| Vitamin B12 |
1.73 mcg |
0.5 mcg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.91 gr. |
0.3 gr. |
| Isoleucine |
0.93 gr. |
0.3 gr. |
| Leucine |
1.59 gr. |
0.5 gr. |
| Lysine |
1.7 gr. |
0.5 gr. |
| Methionine |
0.54 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.83 gr. |
0.2 gr. |
| Tyrosine |
0.7 gr. |
0.2 gr. |
| Valine |
1 gr. |
0.3 gr. |
| Arginine |
1.33 gr. |
0.4 gr. |
| Histidine |
0.58 gr. |
0.2 gr. |
| Alanine |
1.27 gr. |
0.4 gr. |
| Aspartic acid |
1.83 gr. |
0.5 gr. |
| Glutamic acid |
2.97 gr. |
0.8 gr. |
| Glycine |
1.18 gr. |
0.3 gr. |
| Proline |
0.94 gr. |
0.3 gr. |
| Serine |
0.79 gr. |
0.2 gr. |
| Cholesterol |
61 mg |
17.3 mg |
| Fats, trans |
0.31 gr. |
0.1 gr. |
| Fats, saturated |
2.28 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.35 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.43 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.24 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
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