|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
26.52 gr. |
7.5 gr. |
| Total lipid (fat) |
7.63 gr. |
2.2 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Energy |
175 kcal |
49.6 kcal |
| Water |
66.02 gr. |
18.7 gr. |
| Energy |
731 kj |
207.3 kj |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
1.94 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
168 mg |
47.6 mg |
| Potassium, K |
230 mg |
65.2 mg |
| Sodium, Na |
72 mg |
20.4 mg |
| Zinc, Zn |
2.33 mg |
0.7 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Selenium, Se |
12.4 mcg |
3.5 mcg |
| Vitamin A, IU |
12 IU |
3.4 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.38 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.81 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Vitamin B12 |
1.42 mcg |
0.4 mcg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.08 gr. |
0.3 gr. |
| Isoleucine |
1.1 gr. |
0.3 gr. |
| Leucine |
1.89 gr. |
0.5 gr. |
| Lysine |
2.02 gr. |
0.6 gr. |
| Methionine |
0.64 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.99 gr. |
0.3 gr. |
| Tyrosine |
0.83 gr. |
0.2 gr. |
| Valine |
1.19 gr. |
0.3 gr. |
| Arginine |
1.58 gr. |
0.4 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.51 gr. |
0.4 gr. |
| Aspartic acid |
2.18 gr. |
0.6 gr. |
| Glutamic acid |
3.54 gr. |
1 gr. |
| Glycine |
1.4 gr. |
0.4 gr. |
| Proline |
1.12 gr. |
0.3 gr. |
| Serine |
0.94 gr. |
0.3 gr. |
| Cholesterol |
97 mg |
27.5 mg |
| Fats, trans |
0.42 gr. |
0.1 gr. |
| Fats, saturated |
3.54 gr. |
1 gr. |
| Fats, monounsaturated |
3.09 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.54 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.33 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.09 gr. |
0.02 gr. |