Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.52 gr.	7.5 gr.
Total lipid (fat)	7.63 gr.	2.2 gr.
Ash	1 gr.	0.3 gr.
Energy	175 kcal	49.6 kcal
Water	66.02 gr.	18.7 gr.
Energy	731 kj	207.3 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.94 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	168 mg	47.6 mg
Potassium, K	230 mg	65.2 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	2.33 mg	0.7 mg
Copper, Cu	0.09 mg	0.03 mg
Selenium, Se	12.4 mcg	3.5 mcg
Vitamin A, IU	12 IU	3.4 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	7.81 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	0.54 mg	0.2 mg
Vitamin B12	1.42 mcg	0.4 mcg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.08 gr.	0.3 gr.
Isoleucine	1.1 gr.	0.3 gr.
Leucine	1.89 gr.	0.5 gr.
Lysine	2.02 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.99 gr.	0.3 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.19 gr.	0.3 gr.
Arginine	1.58 gr.	0.4 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.51 gr.	0.4 gr.
Aspartic acid	2.18 gr.	0.6 gr.
Glutamic acid	3.54 gr.	1 gr.
Glycine	1.4 gr.	0.4 gr.
Proline	1.12 gr.	0.3 gr.
Serine	0.94 gr.	0.3 gr.
Cholesterol	97 mg	27.5 mg
Fats, trans	0.42 gr.	0.1 gr.
Fats, saturated	3.54 gr.	1 gr.
Fats, monounsaturated	3.09 gr.	0.9 gr.
Fats, polyunsaturated	0.54 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.33 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.09 gr.	0.02 gr.