|
Quantity per 100 gr. |
Quantity per oz |
| Aspartic acid |
1.39 gr. |
0.4 gr. |
| Glutamic acid |
2.26 gr. |
0.6 gr. |
| Glycine |
0.89 gr. |
0.3 gr. |
List continued below
|
| Proline |
0.72 gr. |
0.2 gr. |
| Serine |
0.6 gr. |
0.2 gr. |
| Cholesterol |
81 mg |
23 mg |
| Fats, trans |
4.06 gr. |
1.2 gr. |
| Fats, saturated |
26.8 gr. |
7.6 gr. |
| Fatty acids, total trans-monoenoic |
3.15 gr. |
0.9 gr. |
| Fatty acids, total trans-polyenoic |
0.91 gr. |
0.3 gr. |
| Fats, monounsaturated |
20.34 gr. |
5.8 gr. |
| Fats, polyunsaturated |
3.12 gr. |
0.9 gr. |
| Alanine |
0.96 gr. |
0.3 gr. |
| Protein |
16.9 gr. |
4.8 gr. |
| Iron, Fe |
1.98 mg |
0.6 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
148 mg |
42 mg |
| Potassium, K |
207 mg |
58.7 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
2.13 mg |
0.6 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
5 mcg |
1.4 mcg |
| Calcium, Ca |
12 mg |
3.4 mg |
| Total lipid (fat) |
52.3 gr. |
14.8 gr. |
| Ash |
0.75 gr. |
0.2 gr. |
| Energy |
538 kcal |
152.5 kcal |
| Water |
27.09 gr. |
7.7 gr. |
| Energy |
2252 kj |
638.5 kj |
| Threonine |
0.69 gr. |
0.2 gr. |
| Isoleucine |
0.7 gr. |
0.2 gr. |
| Leucine |
1.21 gr. |
0.3 gr. |
| Lysine |
1.29 gr. |
0.4 gr. |
| Methionine |
0.41 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.63 gr. |
0.2 gr. |
| Tyrosine |
0.53 gr. |
0.1 gr. |
| Valine |
0.76 gr. |
0.2 gr. |
| Arginine |
1.01 gr. |
0.3 gr. |
| Tryptophan |
0.18 gr. |
0.05 gr. |
| Vitamin B6 |
0.34 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.3 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Histidine |
0.44 gr. |
0.1 gr. |
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