Lamb, Australian, imported, fresh, external fat, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Aspartic acid	1.39 gr.	0.4 gr.
Glutamic acid	2.26 gr.	0.6 gr.
Glycine	0.89 gr.	0.3 gr.
List continued below
Proline	0.72 gr.	0.2 gr.
Serine	0.6 gr.	0.2 gr.
Cholesterol	81 mg	23 mg
Fats, trans	4.06 gr.	1.2 gr.
Fats, saturated	26.8 gr.	7.6 gr.
Fatty acids, total trans-monoenoic	3.15 gr.	0.9 gr.
Fatty acids, total trans-polyenoic	0.91 gr.	0.3 gr.
Fats, monounsaturated	20.34 gr.	5.8 gr.
Fats, polyunsaturated	3.12 gr.	0.9 gr.
Alanine	0.96 gr.	0.3 gr.
Protein	16.9 gr.	4.8 gr.
Iron, Fe	1.98 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	148 mg	42 mg
Potassium, K	207 mg	58.7 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	2.13 mg	0.6 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	5 mcg	1.4 mcg
Calcium, Ca	12 mg	3.4 mg
Total lipid (fat)	52.3 gr.	14.8 gr.
Ash	0.75 gr.	0.2 gr.
Energy	538 kcal	152.5 kcal
Water	27.09 gr.	7.7 gr.
Energy	2252 kj	638.5 kj
Threonine	0.69 gr.	0.2 gr.
Isoleucine	0.7 gr.	0.2 gr.
Leucine	1.21 gr.	0.3 gr.
Lysine	1.29 gr.	0.4 gr.
Methionine	0.41 gr.	0.1 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.63 gr.	0.2 gr.
Tyrosine	0.53 gr.	0.1 gr.
Valine	0.76 gr.	0.2 gr.
Arginine	1.01 gr.	0.3 gr.
Tryptophan	0.18 gr.	0.05 gr.
Vitamin B6	0.34 mg	0.1 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	4.3 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.52 mg	0.1 mg
Histidine	0.44 gr.	0.1 gr.