|
Quantity per 100 gr. |
Quantity per oz |
| Aspartic acid |
1.03 gr. |
0.3 gr. |
| Glutamic acid |
1.68 gr. |
0.5 gr. |
| Glycine |
0.67 gr. |
0.2 gr. |
List continued below
|
| Proline |
0.53 gr. |
0.2 gr. |
| Serine |
0.45 gr. |
0.1 gr. |
| Cholesterol |
71 mg |
20.1 mg |
| Fats, trans |
3.56 gr. |
1 gr. |
| Fats, saturated |
23.89 gr. |
6.8 gr. |
| Fatty acids, total trans-monoenoic |
2.76 gr. |
0.8 gr. |
| Fatty acids, total trans-polyenoic |
0.81 gr. |
0.2 gr. |
| Fats, monounsaturated |
19.54 gr. |
5.5 gr. |
| Fats, polyunsaturated |
2.8 gr. |
0.8 gr. |
| Alanine |
0.72 gr. |
0.2 gr. |
| Protein |
12.59 gr. |
3.6 gr. |
| Iron, Fe |
1.08 mg |
0.3 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
92 mg |
26.1 mg |
| Potassium, K |
149 mg |
42.2 mg |
| Sodium, Na |
69 mg |
19.6 mg |
| Zinc, Zn |
1.41 mg |
0.4 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Selenium, Se |
4.7 mcg |
1.3 mcg |
| Calcium, Ca |
10 mg |
2.8 mg |
| Total lipid (fat) |
48.5 gr. |
13.8 gr. |
| Ash |
0.56 gr. |
0.2 gr. |
| Energy |
487 kcal |
138.1 kcal |
| Water |
38.41 gr. |
10.9 gr. |
| Energy |
2037 kj |
577.5 kj |
| Threonine |
0.51 gr. |
0.1 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
0.9 gr. |
0.3 gr. |
| Lysine |
0.96 gr. |
0.3 gr. |
| Methionine |
0.3 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.47 gr. |
0.1 gr. |
| Tyrosine |
0.39 gr. |
0.1 gr. |
| Valine |
0.56 gr. |
0.2 gr. |
| Arginine |
0.75 gr. |
0.2 gr. |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.16 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Histidine |
0.33 gr. |
0.1 gr. |
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