Lamb, Australian, imported, fresh, seam fat, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Aspartic acid	1.13 gr.	0.3 gr.
Glutamic acid	1.84 gr.	0.5 gr.
Glycine	0.73 gr.	0.2 gr.
List continued below
Proline	0.59 gr.	0.2 gr.
Serine	0.49 gr.	0.1 gr.
Cholesterol	110 mg	31.2 mg
Fats, trans	4.44 gr.	1.3 gr.
Fats, saturated	28.62 gr.	8.1 gr.
Fatty acids, total trans-monoenoic	3.54 gr.	1 gr.
Fatty acids, total trans-polyenoic	0.9 gr.	0.3 gr.
Fats, monounsaturated	21.23 gr.	6 gr.
Fats, polyunsaturated	3.32 gr.	0.9 gr.
Alanine	0.79 gr.	0.2 gr.
Protein	13.81 gr.	3.9 gr.
Iron, Fe	1.39 mg	0.4 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	112 mg	31.8 mg
Potassium, K	164 mg	46.5 mg
Sodium, Na	53 mg	15 mg
Zinc, Zn	1.8 mg	0.5 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	6.2 mcg	1.8 mcg
Calcium, Ca	8 mg	2.3 mg
Total lipid (fat)	54.72 gr.	15.5 gr.
Carbohydrates	1.55 gr.	0.4 gr.
Ash	0.67 gr.	0.2 gr.
Energy	554 kcal	157.1 kcal
Water	29.25 gr.	8.3 gr.
Energy	2318 kj	657.2 kj
Threonine	0.56 gr.	0.2 gr.
Isoleucine	0.58 gr.	0.2 gr.
Leucine	0.99 gr.	0.3 gr.
Lysine	1.05 gr.	0.3 gr.
Methionine	0.33 gr.	0.1 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.51 gr.	0.1 gr.
Tyrosine	0.43 gr.	0.1 gr.
Valine	0.62 gr.	0.2 gr.
Arginine	0.82 gr.	0.2 gr.
Tryptophan	0.14 gr.	0.04 gr.
Vitamin B6	0.23 mg	0.1 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.61 mg	1 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Histidine	0.36 gr.	0.1 gr.