|
Quantity per 100 gr. |
Quantity per oz |
| Aspartic acid |
1.28 gr. |
0.4 gr. |
| Glutamic acid |
2.09 gr. |
0.6 gr. |
| Glycine |
0.83 gr. |
0.2 gr. |
List continued below
|
| Proline |
0.66 gr. |
0.2 gr. |
| Serine |
0.56 gr. |
0.2 gr. |
| Cholesterol |
90 mg |
25.5 mg |
| Fats, trans |
3.24 gr. |
0.9 gr. |
| Fats, saturated |
21.4 gr. |
6.1 gr. |
| Fatty acids, total trans-monoenoic |
2.49 gr. |
0.7 gr. |
| Fatty acids, total trans-polyenoic |
0.75 gr. |
0.2 gr. |
| Fats, monounsaturated |
16.99 gr. |
4.8 gr. |
| Fats, polyunsaturated |
2.62 gr. |
0.7 gr. |
| Alanine |
0.89 gr. |
0.3 gr. |
| Protein |
15.65 gr. |
4.4 gr. |
| Iron, Fe |
0.98 mg |
0.3 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
| Phosphorus, P |
71 mg |
20.1 mg |
| Potassium, K |
126 mg |
35.7 mg |
| Sodium, Na |
55 mg |
15.6 mg |
| Zinc, Zn |
1.1 mg |
0.3 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Selenium, Se |
5.7 mcg |
1.6 mcg |
| Calcium, Ca |
6 mg |
1.7 mg |
| Total lipid (fat) |
44.01 gr. |
12.5 gr. |
| Ash |
0.66 gr. |
0.2 gr. |
| Energy |
459 kcal |
130.1 kcal |
| Water |
40.32 gr. |
11.4 gr. |
| Energy |
1919 kj |
544.1 kj |
| Threonine |
0.64 gr. |
0.2 gr. |
| Isoleucine |
0.65 gr. |
0.2 gr. |
| Leucine |
1.12 gr. |
0.3 gr. |
| Lysine |
1.19 gr. |
0.3 gr. |
| Methionine |
0.38 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.58 gr. |
0.2 gr. |
| Tyrosine |
0.49 gr. |
0.1 gr. |
| Valine |
0.7 gr. |
0.2 gr. |
| Arginine |
0.93 gr. |
0.3 gr. |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.94 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Histidine |
0.41 gr. |
0.1 gr. |
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