Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.52 gr.	8.4 gr.
Total lipid (fat)	9.5 gr.	2.7 gr.
Ash	0.89 gr.	0.3 gr.
Energy	204 kcal	57.8 kcal
Water	61.85 gr.	17.5 gr.
Energy	855 kj	242.4 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	2 mg	0.6 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	150 mg	42.5 mg
Potassium, K	192 mg	54.4 mg
Sodium, Na	84 mg	23.8 mg
Zinc, Zn	4.09 mg	1.2 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	14.8 mcg	4.2 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.36 mg	0.1 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.47 mg	0.1 mg
Vitamin B3, Niacin	5.16 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.71 mg	0.2 mg
Vitamin B6	0.39 mg	0.1 mg
Vitamin B12	1.39 mcg	0.4 mcg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.21 gr.	0.3 gr.
Isoleucine	1.23 gr.	0.3 gr.
Leucine	2.11 gr.	0.6 gr.
Lysine	2.25 gr.	0.6 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	0.92 gr.	0.3 gr.
Valine	1.32 gr.	0.4 gr.
Arginine	1.76 gr.	0.5 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.68 gr.	0.5 gr.
Aspartic acid	2.42 gr.	0.7 gr.
Glutamic acid	3.94 gr.	1.1 gr.
Glycine	1.56 gr.	0.4 gr.
Proline	1.25 gr.	0.4 gr.
Serine	1.05 gr.	0.3 gr.
Cholesterol	110 mg	31.2 mg
Fats, trans	0.68 gr.	0.2 gr.
Fats, saturated	4.29 gr.	1.2 gr.
Fats, monounsaturated	3.79 gr.	1.1 gr.
Fats, polyunsaturated	0.84 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.51 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.17 gr.	0.05 gr.