Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.58 gr.	5.8 gr.
Total lipid (fat)	12.68 gr.	3.6 gr.
Ash	0.88 gr.	0.2 gr.
Energy	196 kcal	55.6 kcal
Water	67.33 gr.	19.1 gr.
Energy	822 kj	233.1 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.47 mg	0.4 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	147 mg	41.7 mg
Potassium, K	210 mg	59.5 mg
Sodium, Na	87 mg	24.7 mg
Zinc, Zn	3.03 mg	0.9 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	10.7 mcg	3 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	5.08 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.64 mg	0.2 mg
Vitamin B6	0.36 mg	0.1 mg
Vitamin B12	1.25 mcg	0.4 mcg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.84 gr.	0.2 gr.
Isoleucine	0.86 gr.	0.2 gr.
Leucine	1.47 gr.	0.4 gr.
Lysine	1.57 gr.	0.4 gr.
Methionine	0.5 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.64 gr.	0.2 gr.
Valine	0.92 gr.	0.3 gr.
Arginine	1.23 gr.	0.3 gr.
Histidine	0.54 gr.	0.2 gr.
Alanine	1.17 gr.	0.3 gr.
Aspartic acid	1.69 gr.	0.5 gr.
Glutamic acid	2.75 gr.	0.8 gr.
Glycine	1.09 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.
Cholesterol	59 mg	16.7 mg
Fats, trans	0.86 gr.	0.2 gr.
Fats, saturated	5.86 gr.	1.7 gr.
Fats, monounsaturated	5 gr.	1.4 gr.
Fats, polyunsaturated	0.86 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.66 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.2 gr.	0.1 gr.