|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
30.15 gr. |
8.5 gr. |
| Total lipid (fat) |
11.64 gr. |
3.3 gr. |
| Carbohydrates |
0.08 gr. |
0.02 gr. |
| Ash |
1.14 gr. |
0.3 gr. |
| Energy |
226 kcal |
64.1 kcal |
| Water |
54.95 gr. |
15.6 gr. |
| Energy |
944 kj |
267.6 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
2.41 mg |
0.7 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
291 mg |
82.5 mg |
| Sodium, Na |
77 mg |
21.8 mg |
| Zinc, Zn |
3.9 mg |
1.1 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Selenium, Se |
8.4 mcg |
2.4 mcg |
| Vitamin A, IU |
7 IU |
2 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.52 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.78 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
0.39 mg |
0.1 mg |
| Vitamin B12 |
2.52 mcg |
0.7 mcg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.23 gr. |
0.3 gr. |
| Isoleucine |
1.26 gr. |
0.4 gr. |
| Leucine |
2.15 gr. |
0.6 gr. |
| Lysine |
2.3 gr. |
0.7 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.12 gr. |
0.3 gr. |
| Tyrosine |
0.94 gr. |
0.3 gr. |
| Valine |
1.35 gr. |
0.4 gr. |
| Arginine |
1.8 gr. |
0.5 gr. |
| Histidine |
0.79 gr. |
0.2 gr. |
| Alanine |
1.72 gr. |
0.5 gr. |
| Aspartic acid |
2.47 gr. |
0.7 gr. |
| Glutamic acid |
4.03 gr. |
1.1 gr. |
| Glycine |
1.59 gr. |
0.5 gr. |
| Proline |
1.28 gr. |
0.4 gr. |
| Serine |
1.07 gr. |
0.3 gr. |
| Cholesterol |
113 mg |
32 mg |
| Fats, trans |
0.81 gr. |
0.2 gr. |
| Fats, saturated |
5.48 gr. |
1.6 gr. |
| Fats, monounsaturated |
4.93 gr. |
1.4 gr. |
| Fats, polyunsaturated |
0.88 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.63 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.18 gr. |
0.1 gr. |
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