Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	30.15 gr.	8.5 gr.
Total lipid (fat)	11.64 gr.	3.3 gr.
Carbohydrates	0.08 gr.	0.02 gr.
Ash	1.14 gr.	0.3 gr.
Energy	226 kcal	64.1 kcal
Water	54.95 gr.	15.6 gr.
Energy	944 kj	267.6 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	2.41 mg	0.7 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	203 mg	57.6 mg
Potassium, K	291 mg	82.5 mg
Sodium, Na	77 mg	21.8 mg
Zinc, Zn	3.9 mg	1.1 mg
Copper, Cu	0.14 mg	0.04 mg
Selenium, Se	8.4 mcg	2.4 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.52 mg	0.1 mg
Vitamin B3, Niacin	6.78 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.75 mg	0.2 mg
Vitamin B6	0.39 mg	0.1 mg
Vitamin B12	2.52 mcg	0.7 mcg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.23 gr.	0.3 gr.
Isoleucine	1.26 gr.	0.4 gr.
Leucine	2.15 gr.	0.6 gr.
Lysine	2.3 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	0.94 gr.	0.3 gr.
Valine	1.35 gr.	0.4 gr.
Arginine	1.8 gr.	0.5 gr.
Histidine	0.79 gr.	0.2 gr.
Alanine	1.72 gr.	0.5 gr.
Aspartic acid	2.47 gr.	0.7 gr.
Glutamic acid	4.03 gr.	1.1 gr.
Glycine	1.59 gr.	0.5 gr.
Proline	1.28 gr.	0.4 gr.
Serine	1.07 gr.	0.3 gr.
Cholesterol	113 mg	32 mg
Fats, trans	0.81 gr.	0.2 gr.
Fats, saturated	5.48 gr.	1.6 gr.
Fats, monounsaturated	4.93 gr.	1.4 gr.
Fats, polyunsaturated	0.88 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.63 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.18 gr.	0.1 gr.