Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.23 gr.	6.6 gr.
Total lipid (fat)	5.52 gr.	1.6 gr.
Ash	1.08 gr.	0.3 gr.
Energy	143 kcal	40.5 kcal
Water	71.83 gr.	20.4 gr.
Energy	597 kj	169.3 kj
Calcium, Ca	2 mg	0.6 mg
Iron, Fe	2.25 mg	0.6 mg
Magnesium, Mg	26 mg	7.4 mg
List continued below
Phosphorus, P	208 mg	59 mg
Potassium, K	308 mg	87.3 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	2.3 mg	0.7 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	8 mcg	2.3 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	1 mcg	0.3 mcg
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	8.39 mg	2.4 mg
Vitamin B5, Pantothenic acid	0.87 mg	0.2 mg
Vitamin B6	0.55 mg	0.2 mg
Vitamin B12	2.1 mcg	0.6 mcg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.66 gr.	0.5 gr.
Lysine	1.77 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	1.04 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.32 gr.	0.4 gr.
Aspartic acid	1.91 gr.	0.5 gr.
Glutamic acid	3.1 gr.	0.9 gr.
Glycine	1.23 gr.	0.3 gr.
Proline	0.98 gr.	0.3 gr.
Serine	0.83 gr.	0.2 gr.
Cholesterol	76 mg	21.5 mg
Fats, trans	0.28 gr.	0.1 gr.
Fats, saturated	2.26 gr.	0.6 gr.
Fats, monounsaturated	2.09 gr.	0.6 gr.
Fats, polyunsaturated	0.46 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.22 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.06 gr.	0.02 gr.