|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
25.96 gr. |
7.4 gr. |
| Total lipid (fat) |
20.77 gr. |
5.9 gr. |
| Ash |
0.97 gr. |
0.3 gr. |
| Energy |
291 kcal |
82.5 kcal |
| Water |
53.33 gr. |
15.1 gr. |
| Energy |
1216 kj |
344.8 kj |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
2.47 mg |
0.7 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
166 mg |
47.1 mg |
| Potassium, K |
228 mg |
64.6 mg |
| Sodium, Na |
65 mg |
18.4 mg |
| Zinc, Zn |
2.81 mg |
0.8 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Selenium, Se |
14.8 mcg |
4.2 mcg |
| Vitamin A, IU |
12 IU |
3.4 IU |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.39 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.2 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Vitamin B12 |
1.27 mcg |
0.4 mcg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
1.06 gr. |
0.3 gr. |
| Isoleucine |
1.08 gr. |
0.3 gr. |
| Leucine |
1.85 gr. |
0.5 gr. |
| Lysine |
1.98 gr. |
0.6 gr. |
| Methionine |
0.63 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.97 gr. |
0.3 gr. |
| Tyrosine |
0.81 gr. |
0.2 gr. |
| Valine |
1.16 gr. |
0.3 gr. |
| Arginine |
1.55 gr. |
0.4 gr. |
| Histidine |
0.68 gr. |
0.2 gr. |
| Alanine |
1.48 gr. |
0.4 gr. |
| Aspartic acid |
2.13 gr. |
0.6 gr. |
| Glutamic acid |
3.47 gr. |
1 gr. |
| Glycine |
1.37 gr. |
0.4 gr. |
| Proline |
1.1 gr. |
0.3 gr. |
| Serine |
0.92 gr. |
0.3 gr. |
| Cholesterol |
97 mg |
27.5 mg |
| Fats, trans |
1.43 gr. |
0.4 gr. |
| Fats, saturated |
10.11 gr. |
2.9 gr. |
| Fats, monounsaturated |
8.44 gr. |
2.4 gr. |
| Fats, polyunsaturated |
1.37 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
1.14 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.29 gr. |
0.1 gr. |
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