Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	30.9 gr.	8.8 gr.
Total lipid (fat)	16.96 gr.	4.8 gr.
Ash	1.19 gr.	0.3 gr.
Energy	276 kcal	78.3 kcal
Water	51.74 gr.	14.7 gr.
Energy	1156 kj	327.8 kj
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.37 mg	0.7 mg
Magnesium, Mg	26 mg	7.4 mg
List continued below
Phosphorus, P	209 mg	59.3 mg
Potassium, K	281 mg	79.7 mg
Sodium, Na	82 mg	23.2 mg
Zinc, Zn	3.56 mg	1 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	14.1 mcg	4 mcg
Vitamin A, IU	13 IU	3.7 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.35 mg	0.1 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	8.48 mg	2.4 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.56 mg	0.2 mg
Vitamin B12	1.55 mcg	0.4 mcg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.29 gr.	0.4 gr.
Leucine	2.21 gr.	0.6 gr.
Lysine	2.36 gr.	0.7 gr.
Methionine	0.75 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.15 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.38 gr.	0.4 gr.
Arginine	1.84 gr.	0.5 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.76 gr.	0.5 gr.
Aspartic acid	2.54 gr.	0.7 gr.
Glutamic acid	4.13 gr.	1.2 gr.
Glycine	1.63 gr.	0.5 gr.
Proline	1.31 gr.	0.4 gr.
Serine	1.1 gr.	0.3 gr.
Cholesterol	101 mg	28.6 mg
Fats, trans	1.09 gr.	0.3 gr.
Fats, saturated	8.48 gr.	2.4 gr.
Fats, monounsaturated	6.79 gr.	1.9 gr.
Fats, polyunsaturated	0.97 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.85 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.24 gr.	0.1 gr.