|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
2.94 gr. |
0.8 gr. |
| Total lipid (fat) |
44.1 gr. |
12.5 gr. |
| Carbohydrates |
50.07 gr. |
14.2 gr. |
| Ash |
2.64 gr. |
0.7 gr. |
| Energy |
609 kcal |
172.7 kcal |
| Water |
0.25 gr. |
0.1 gr. |
| Adjusted Protein |
0.29 gr. |
0.1 gr. |
| Caffeine |
4 mg |
1.1 mg |
| Theobromine |
46 mg |
13 mg |
| Energy |
2548 kj |
722.4 kj |
| Sugars |
47.06 gr. |
13.3 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
List continued below
|
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
54 mg |
15.3 mg |
| Potassium, K |
73 mg |
20.7 mg |
| Sodium, Na |
29 mg |
8.2 mg |
| Zinc, Zn |
0.45 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
1 mcg |
0.3 mcg |
| Vitamin A, IU |
21 IU |
6 IU |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
9.85 mg |
2.8 mg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
| Tocopherol, gamma |
0.17 mg |
0.05 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
0.08 mcg |
0.02 mcg |
| Choline, total |
9.4 mg |
2.7 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Betaine |
0.1 mg |
0.03 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.14 gr. |
0.04 gr. |
| Leucine |
0.23 gr. |
0.1 gr. |
| Lysine |
0.18 gr. |
0.1 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.15 gr. |
0.04 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.31 gr. |
0.1 gr. |
| Glutamic acid |
0.57 gr. |
0.2 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.19 gr. |
0.1 gr. |
| Serine |
0.15 gr. |
0.04 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Fats, trans |
0.02 gr. |
0 gr. |
| Fats, saturated |
20.59 gr. |
5.8 gr. |
| Phytosterols |
40 mg |
11.3 mg |
| Stigmasterol |
1 mg |
0.3 mg |
| Beta-sitosterol |
2 mg |
0.6 mg |
| Fats, monounsaturated |
6.16 gr. |
1.7 gr. |
| Fats, polyunsaturated |
15.09 gr. |
4.3 gr. |
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