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Jams, preserves, marmalades, sweetened with fruit juice

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Folate, DFE	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Vitamin B3, Niacin	0.2 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.01 mg	0 mg
List continued below
Folate, total	7 mcg	2 mcg
Choline, total	2.5 mg	0.7 mg
Vitamin K (phylloquinone)	1 mcg	0.3 mcg
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.34 mg	0.1 mg
Magnesium, Mg	5 mg	1.4 mg
Phosphorus, P	6 mg	1.7 mg
Potassium, K	65 mg	18.4 mg
Zinc, Zn	0.2 mg	0.1 mg
Copper, Cu	0.03 mg	0.01 mg
Fiber	0.9 gr.	0.3 gr.
Sugars	42 gr.	11.9 gr.
Energy	886 kj	251.2 kj
Carbohydrates	52.93 gr.	15 gr.
Ash	0.23 gr.	0.1 gr.
Energy	212 kcal	60.1 kcal
Water	46.84 gr.	13.3 gr.
Fluoride, F	1.1 mcg	0.3 mcg
Manganese, Mn	0.16 mg	0.04 mg
Lutein + zeaxanthin	12 mcg	3.4 mcg
Vitamin C, ascorbic acid	18.1 mg	5.1 mg
Selenium, Se	0.8 mcg	0.2 mcg
Vitamin A, IU	20 IU	5.7 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Carotene, beta	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg