|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.6 gr. |
2.2 gr. |
| Total lipid (fat) |
2.75 gr. |
0.8 gr. |
| Carbohydrates |
78.68 gr. |
22.3 gr. |
| Ash |
1.16 gr. |
0.3 gr. |
| Energy |
370 kcal |
104.9 kcal |
| Sucrose |
0.5 gr. |
0.1 gr. |
| Water |
9.82 gr. |
2.8 gr. |
| Energy |
1547 kj |
438.6 kj |
List continued below
|
| Sugars |
0.5 gr. |
0.1 gr. |
| Fiber |
3.5 gr. |
1 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
1.16 mg |
0.3 mg |
| Magnesium, Mg |
98 mg |
27.8 mg |
| Phosphorus, P |
275 mg |
78 mg |
| Potassium, K |
219 mg |
62.1 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
1.96 mg |
0.6 mg |
| Copper, Cu |
0.33 mg |
0.1 mg |
| Manganese, Mn |
2.98 mg |
0.8 mg |
| Selenium, Se |
25.2 mcg |
7.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.97 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.9 mg |
0.3 mg |
| Vitamin B6 |
0.41 mg |
0.1 mg |
| Folate, total |
14 mcg |
4 mcg |
| Choline, total |
9.1 mg |
2.6 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Fats, saturated |
0.48 gr. |
0.1 gr. |
| Fats, monounsaturated |
1.02 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.84 gr. |
0.2 gr. |
| Starch |
73.83 gr. |
20.9 gr. |
Log in/Register