Log in/RegisterRice, brown, parboiled, cooked, UNCLE BENS
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, monounsaturated | 0.3 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.27 gr. | 0.1 gr. |
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| Protein | 3.09 gr. | 0.9 gr. |
| Fiber | 1.7 gr. | 0.5 gr. |
| Calcium, Ca | 3 mg | 0.9 mg |
| Iron, Fe | 0.53 mg | 0.2 mg |
| Magnesium, Mg | 39 mg | 11.1 mg |
| Phosphorus, P | 96 mg | 27.2 mg |
| Potassium, K | 61 mg | 17.3 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 0.77 mg | 0.2 mg |
| Sugars | 0.15 gr. | 0.04 gr. |
| Energy | 614 kj | 174.1 kj |
| Water | 64.38 gr. | 18.3 gr. |
| Total lipid (fat) | 0.85 gr. | 0.2 gr. |
| Carbohydrates | 31.33 gr. | 8.9 gr. |
| Ash | 0.35 gr. | 0.1 gr. |
| Energy | 147 kcal | 41.7 kcal |
| Sucrose | 0.15 gr. | 0.04 gr. |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 1.14 mg | 0.3 mg |
| Selenium, Se | 9.4 mcg | 2.7 mcg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Choline, total | 4.4 mg | 1.2 mg |
| Vitamin K (phylloquinone) | 0.4 mcg | 0.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Fats, saturated | 0.21 gr. | 0.1 gr. |
| Vitamin B5, Pantothenic acid | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.9 mg | 0.5 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Starch | 29.27 gr. | 8.3 gr. |
