|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.93 gr. |
3.4 gr. |
| Total lipid (fat) |
14.93 gr. |
4.2 gr. |
| Carbohydrates |
30.56 gr. |
8.7 gr. |
| Ash |
3.17 gr. |
0.9 gr. |
| Energy |
300 kcal |
85.1 kcal |
| Sucrose |
1.84 gr. |
0.5 gr. |
| Lactose |
0.66 gr. |
0.2 gr. |
| Maltose |
0.12 gr. |
0.03 gr. |
| Water |
39.4 gr. |
11.2 gr. |
| Energy |
1255 kj |
355.8 kj |
List continued below
|
| Sugars |
2.62 gr. |
0.7 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
44 mg |
12.5 mg |
| Iron, Fe |
1.76 mg |
0.5 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
355 mg |
100.7 mg |
| Potassium, K |
206 mg |
58.4 mg |
| Sodium, Na |
868 mg |
246.1 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
10.1 mcg |
2.9 mcg |
| Vitamin A, IU |
35 IU |
9.9 IU |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.82 mg |
0.5 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Lutein + zeaxanthin |
42 mcg |
11.9 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.72 mg |
1.3 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Folate, total |
64 mcg |
18.1 mcg |
| Vitamin B12 |
0.12 mcg |
0.03 mcg |
| Choline, total |
22.3 mg |
6.3 mg |
| Vitamin K (phylloquinone) |
6.3 mcg |
1.8 mcg |
| Folic acid |
36 mcg |
10.2 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
89 mcg |
25.2 mcg |
| Cholesterol |
24 mg |
6.8 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fats, saturated |
5.71 gr. |
1.6 gr. |
| Fats, monounsaturated |
5.46 gr. |
1.5 gr. |
| Fats, polyunsaturated |
3.31 gr. |
0.9 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
25.33 gr. |
7.2 gr. |
Log in/Register