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Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.91 gr. 3.1 gr.
Total lipid (fat) 2.37 gr. 0.7 gr.
Carbohydrates 22.54 gr. 6.4 gr.
Ash 1.78 gr. 0.5 gr.
Energy 155 kcal 43.9 kcal
Sucrose 0.79 gr. 0.2 gr.
Glucose (dextrose) 2.23 gr. 0.6 gr.
Fructose 2.39 gr. 0.7 gr.
Maltose 0.65 gr. 0.2 gr.
Water 62.4 gr. 17.7 gr.
Energy 649 kj 184 kj
List continued below
Sugars 6.06 gr. 1.7 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 142 mg 40.3 mg
Iron, Fe 1.52 mg 0.4 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 139 mg 39.4 mg
Potassium, K 285 mg 80.8 mg
Sodium, Na 305 mg 86.5 mg
Zinc, Zn 0.64 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 15.4 mcg 4.4 mcg
Vitamin A, IU 56 IU 15.9 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Carotene, beta 33 mcg 9.4 mcg
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Lycopene 208 mcg 59 mcg
Lutein + zeaxanthin 87 mcg 24.7 mcg
Tocopherol, beta 0.07 mg 0.02 mg
Tocopherol, gamma 0.46 mg 0.1 mg
Tocopherol, delta 0.13 mg 0.04 mg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 5.06 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 58 mcg 16.4 mcg
Vitamin B12 0.11 mcg 0.03 mcg
Choline, total 22.9 mg 6.5 mg
Vitamin K (phylloquinone) 4.2 mcg 1.2 mcg
Folic acid 34 mcg 9.6 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 82 mcg 23.2 mcg
Cholesterol 22 mg 6.2 mg
Fats, trans 0.01 gr. 0 gr.
Fats, saturated 0.51 gr. 0.1 gr.
Fats, monounsaturated 0.64 gr. 0.2 gr.
Fats, polyunsaturated 0.83 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Starch 13.77 gr. 3.9 gr.