|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.91 gr. |
3.1 gr. |
| Total lipid (fat) |
2.37 gr. |
0.7 gr. |
| Carbohydrates |
22.54 gr. |
6.4 gr. |
| Ash |
1.78 gr. |
0.5 gr. |
| Energy |
155 kcal |
43.9 kcal |
| Sucrose |
0.79 gr. |
0.2 gr. |
| Glucose (dextrose) |
2.23 gr. |
0.6 gr. |
| Fructose |
2.39 gr. |
0.7 gr. |
| Maltose |
0.65 gr. |
0.2 gr. |
| Water |
62.4 gr. |
17.7 gr. |
| Energy |
649 kj |
184 kj |
List continued below
|
| Sugars |
6.06 gr. |
1.7 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
142 mg |
40.3 mg |
| Iron, Fe |
1.52 mg |
0.4 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
139 mg |
39.4 mg |
| Potassium, K |
285 mg |
80.8 mg |
| Sodium, Na |
305 mg |
86.5 mg |
| Zinc, Zn |
0.64 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
15.4 mcg |
4.4 mcg |
| Vitamin A, IU |
56 IU |
15.9 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Carotene, beta |
33 mcg |
9.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Lycopene |
208 mcg |
59 mcg |
| Lutein + zeaxanthin |
87 mcg |
24.7 mcg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
0.46 mg |
0.1 mg |
| Tocopherol, delta |
0.13 mg |
0.04 mg |
| Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.06 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
58 mcg |
16.4 mcg |
| Vitamin B12 |
0.11 mcg |
0.03 mcg |
| Choline, total |
22.9 mg |
6.5 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Folic acid |
34 mcg |
9.6 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
82 mcg |
23.2 mcg |
| Cholesterol |
22 mg |
6.2 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.51 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.64 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.83 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
13.77 gr. |
3.9 gr. |
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