Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	10.66 gr.	3 gr.
Total lipid (fat)	2.42 gr.	0.7 gr.
Carbohydrates	20.36 gr.	5.8 gr.
Ash	1.86 gr.	0.5 gr.
Energy	146 kcal	41.4 kcal
Glucose (dextrose)	1.32 gr.	0.4 gr.
Fructose	1.26 gr.	0.4 gr.
Maltose	0.61 gr.	0.2 gr.
Water	64.7 gr.	18.3 gr.
Energy	610 kj	173 kj
List continued below
Sugars	3.19 gr.	0.9 gr.
Fiber	1.4 gr.	0.4 gr.
Calcium, Ca	153 mg	43.4 mg
Iron, Fe	1.93 mg	0.5 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	131 mg	37.1 mg
Potassium, K	265 mg	75.1 mg
Sodium, Na	348 mg	98.7 mg
Zinc, Zn	1.18 mg	0.3 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.28 mg	0.1 mg
Selenium, Se	16.8 mcg	4.8 mcg
Vitamin A, IU	49 IU	13.9 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Carotene, beta	29 mcg	8.2 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Lycopene	149 mcg	42.2 mcg
Lutein + zeaxanthin	56 mcg	15.9 mcg
Tocopherol, beta	0.07 mg	0.02 mg
Tocopherol, gamma	0.42 mg	0.1 mg
Tocopherol, delta	0.12 mg	0.03 mg
Vitamin C, ascorbic acid	0.8 mg	0.2 mg
Vitamin B1, Thiamin	0.28 mg	0.1 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	4.51 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	65 mcg	18.4 mcg
Vitamin B12	0.2 mcg	0.1 mcg
Choline, total	29.4 mg	8.3 mg
Vitamin K (phylloquinone)	4.7 mcg	1.3 mcg
Folic acid	50 mcg	14.2 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	100 mcg	28.4 mcg
Cholesterol	16 mg	4.5 mg
Fats, trans	0.03 gr.	0.01 gr.
Fats, saturated	0.57 gr.	0.2 gr.
Fats, monounsaturated	0.62 gr.	0.2 gr.
Fats, polyunsaturated	0.84 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Starch	15.5 gr.	4.4 gr.