|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.66 gr. |
3 gr. |
| Total lipid (fat) |
2.42 gr. |
0.7 gr. |
| Carbohydrates |
20.36 gr. |
5.8 gr. |
| Ash |
1.86 gr. |
0.5 gr. |
| Energy |
146 kcal |
41.4 kcal |
| Glucose (dextrose) |
1.32 gr. |
0.4 gr. |
| Fructose |
1.26 gr. |
0.4 gr. |
| Maltose |
0.61 gr. |
0.2 gr. |
| Water |
64.7 gr. |
18.3 gr. |
| Energy |
610 kj |
173 kj |
List continued below
|
| Sugars |
3.19 gr. |
0.9 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
153 mg |
43.4 mg |
| Iron, Fe |
1.93 mg |
0.5 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
131 mg |
37.1 mg |
| Potassium, K |
265 mg |
75.1 mg |
| Sodium, Na |
348 mg |
98.7 mg |
| Zinc, Zn |
1.18 mg |
0.3 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
16.8 mcg |
4.8 mcg |
| Vitamin A, IU |
49 IU |
13.9 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Carotene, beta |
29 mcg |
8.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Lycopene |
149 mcg |
42.2 mcg |
| Lutein + zeaxanthin |
56 mcg |
15.9 mcg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
0.42 mg |
0.1 mg |
| Tocopherol, delta |
0.12 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.51 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
65 mcg |
18.4 mcg |
| Vitamin B12 |
0.2 mcg |
0.1 mcg |
| Choline, total |
29.4 mg |
8.3 mg |
| Vitamin K (phylloquinone) |
4.7 mcg |
1.3 mcg |
| Folic acid |
50 mcg |
14.2 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
100 mcg |
28.4 mcg |
| Cholesterol |
16 mg |
4.5 mg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fats, saturated |
0.57 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.62 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.84 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
15.5 gr. |
4.4 gr. |
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