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Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.66 gr. 3 gr.
Total lipid (fat) 2.42 gr. 0.7 gr.
Carbohydrates 20.36 gr. 5.8 gr.
Ash 1.86 gr. 0.5 gr.
Energy 146 kcal 41.4 kcal
Glucose (dextrose) 1.32 gr. 0.4 gr.
Fructose 1.26 gr. 0.4 gr.
Maltose 0.61 gr. 0.2 gr.
Water 64.7 gr. 18.3 gr.
Energy 610 kj 173 kj
List continued below
Sugars 3.19 gr. 0.9 gr.
Fiber 1.4 gr. 0.4 gr.
Calcium, Ca 153 mg 43.4 mg
Iron, Fe 1.93 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 131 mg 37.1 mg
Potassium, K 265 mg 75.1 mg
Sodium, Na 348 mg 98.7 mg
Zinc, Zn 1.18 mg 0.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 16.8 mcg 4.8 mcg
Vitamin A, IU 49 IU 13.9 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Carotene, beta 29 mcg 8.2 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Lycopene 149 mcg 42.2 mcg
Lutein + zeaxanthin 56 mcg 15.9 mcg
Tocopherol, beta 0.07 mg 0.02 mg
Tocopherol, gamma 0.42 mg 0.1 mg
Tocopherol, delta 0.12 mg 0.03 mg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.51 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 65 mcg 18.4 mcg
Vitamin B12 0.2 mcg 0.1 mcg
Choline, total 29.4 mg 8.3 mg
Vitamin K (phylloquinone) 4.7 mcg 1.3 mcg
Folic acid 50 mcg 14.2 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 100 mcg 28.4 mcg
Cholesterol 16 mg 4.5 mg
Fats, trans 0.03 gr. 0.01 gr.
Fats, saturated 0.57 gr. 0.2 gr.
Fats, monounsaturated 0.62 gr. 0.2 gr.
Fats, polyunsaturated 0.84 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Starch 15.5 gr. 4.4 gr.