Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	10.84 gr.	3.1 gr.
Total lipid (fat)	3.15 gr.	0.9 gr.
Carbohydrates	21.35 gr.	6.1 gr.
Ash	1.5 gr.	0.4 gr.
Energy	157 kcal	44.5 kcal
Glucose (dextrose)	0.97 gr.	0.3 gr.
Fructose	1.3 gr.	0.4 gr.
Maltose	0.72 gr.	0.2 gr.
Water	63.15 gr.	17.9 gr.
Energy	657 kj	186.3 kj
List continued below
Sugars	2.99 gr.	0.8 gr.
Fiber	1.2 gr.	0.3 gr.
Calcium, Ca	154 mg	43.7 mg
Iron, Fe	1.72 mg	0.5 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	145 mg	41.1 mg
Potassium, K	198 mg	56.1 mg
Sodium, Na	268 mg	76 mg
Zinc, Zn	0.66 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.28 mg	0.1 mg
Selenium, Se	16.8 mcg	4.8 mcg
Vitamin A, IU	64 IU	18.1 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Carotene, beta	34 mcg	9.6 mcg
Vitamin E (alpha-tocopherol)	0.42 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Lycopene	224 mcg	63.5 mcg
Lutein + zeaxanthin	75 mcg	21.3 mcg
Tocopherol, beta	0.07 mg	0.02 mg
Tocopherol, gamma	0.39 mg	0.1 mg
Tocopherol, delta	0.13 mg	0.04 mg
Vitamin C, ascorbic acid	1.2 mg	0.3 mg
Vitamin B1, Thiamin	1.16 mg	0.3 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	5.21 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	68 mcg	19.3 mcg
Vitamin B12	0.08 mcg	0.02 mcg
Choline, total	23.1 mg	6.5 mg
Vitamin K (phylloquinone)	4.4 mcg	1.2 mcg
Folic acid	50 mcg	14.2 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	103 mcg	29.2 mcg
Cholesterol	23 mg	6.5 mg
Fats, trans	0.02 gr.	0 gr.
Fats, saturated	0.72 gr.	0.2 gr.
Fats, monounsaturated	0.93 gr.	0.3 gr.
Fats, polyunsaturated	0.95 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Starch	15.97 gr.	4.5 gr.