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Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.84 gr. 3.1 gr.
Total lipid (fat) 3.15 gr. 0.9 gr.
Carbohydrates 21.35 gr. 6.1 gr.
Ash 1.5 gr. 0.4 gr.
Energy 157 kcal 44.5 kcal
Glucose (dextrose) 0.97 gr. 0.3 gr.
Fructose 1.3 gr. 0.4 gr.
Maltose 0.72 gr. 0.2 gr.
Water 63.15 gr. 17.9 gr.
Energy 657 kj 186.3 kj
List continued below
Sugars 2.99 gr. 0.8 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 154 mg 43.7 mg
Iron, Fe 1.72 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 145 mg 41.1 mg
Potassium, K 198 mg 56.1 mg
Sodium, Na 268 mg 76 mg
Zinc, Zn 0.66 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 16.8 mcg 4.8 mcg
Vitamin A, IU 64 IU 18.1 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 5 mcg 1.4 mcg
Carotene, beta 34 mcg 9.6 mcg
Vitamin E (alpha-tocopherol) 0.42 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Lycopene 224 mcg 63.5 mcg
Lutein + zeaxanthin 75 mcg 21.3 mcg
Tocopherol, beta 0.07 mg 0.02 mg
Tocopherol, gamma 0.39 mg 0.1 mg
Tocopherol, delta 0.13 mg 0.04 mg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 1.16 mg 0.3 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 5.21 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.26 mg 0.1 mg
Folate, total 68 mcg 19.3 mcg
Vitamin B12 0.08 mcg 0.02 mcg
Choline, total 23.1 mg 6.5 mg
Vitamin K (phylloquinone) 4.4 mcg 1.2 mcg
Folic acid 50 mcg 14.2 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 103 mcg 29.2 mcg
Cholesterol 23 mg 6.5 mg
Fats, trans 0.02 gr. 0 gr.
Fats, saturated 0.72 gr. 0.2 gr.
Fats, monounsaturated 0.93 gr. 0.3 gr.
Fats, polyunsaturated 0.95 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Starch 15.97 gr. 4.5 gr.