|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.12 gr. |
2.6 gr. |
| Total lipid (fat) |
2.31 gr. |
0.7 gr. |
| Carbohydrates |
22.42 gr. |
6.4 gr. |
| Ash |
1.82 gr. |
0.5 gr. |
| Energy |
147 kcal |
41.7 kcal |
| Glucose (dextrose) |
1.18 gr. |
0.3 gr. |
| Fructose |
1.28 gr. |
0.4 gr. |
| Maltose |
0.63 gr. |
0.2 gr. |
| Water |
64.33 gr. |
18.2 gr. |
| Energy |
615 kj |
174.4 kj |
List continued below
|
| Sugars |
3.09 gr. |
0.9 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Calcium, Ca |
169 mg |
47.9 mg |
| Iron, Fe |
1.84 mg |
0.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
122 mg |
34.6 mg |
| Potassium, K |
253 mg |
71.7 mg |
| Sodium, Na |
317 mg |
89.9 mg |
| Zinc, Zn |
0.66 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
17 mcg |
4.8 mcg |
| Vitamin A, IU |
47 IU |
13.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Carotene, beta |
28 mcg |
7.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Lycopene |
207 mcg |
58.7 mcg |
| Lutein + zeaxanthin |
72 mcg |
20.4 mcg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
0.56 mg |
0.2 mg |
| Tocopherol, delta |
0.19 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.62 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.05 mg |
| Folate, total |
66 mcg |
18.7 mcg |
| Vitamin B12 |
0.12 mcg |
0.03 mcg |
| Choline, total |
28.4 mg |
8.1 mg |
| Vitamin K (phylloquinone) |
4.7 mcg |
1.3 mcg |
| Folic acid |
50 mcg |
14.2 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
102 mcg |
28.9 mcg |
| Cholesterol |
10 mg |
2.8 mg |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fats, saturated |
0.48 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.52 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.04 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
16.7 gr. |
4.7 gr. |
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