Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	9.12 gr.	2.6 gr.
Total lipid (fat)	2.31 gr.	0.7 gr.
Carbohydrates	22.42 gr.	6.4 gr.
Ash	1.82 gr.	0.5 gr.
Energy	147 kcal	41.7 kcal
Glucose (dextrose)	1.18 gr.	0.3 gr.
Fructose	1.28 gr.	0.4 gr.
Maltose	0.63 gr.	0.2 gr.
Water	64.33 gr.	18.2 gr.
Energy	615 kj	174.4 kj
List continued below
Sugars	3.09 gr.	0.9 gr.
Fiber	1.3 gr.	0.4 gr.
Calcium, Ca	169 mg	47.9 mg
Iron, Fe	1.84 mg	0.5 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	122 mg	34.6 mg
Potassium, K	253 mg	71.7 mg
Sodium, Na	317 mg	89.9 mg
Zinc, Zn	0.66 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	17 mcg	4.8 mcg
Vitamin A, IU	47 IU	13.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Carotene, beta	28 mcg	7.9 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Lycopene	207 mcg	58.7 mcg
Lutein + zeaxanthin	72 mcg	20.4 mcg
Tocopherol, beta	0.07 mg	0.02 mg
Tocopherol, gamma	0.56 mg	0.2 mg
Tocopherol, delta	0.19 mg	0.1 mg
Vitamin C, ascorbic acid	1.2 mg	0.3 mg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	4.62 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.18 mg	0.05 mg
Folate, total	66 mcg	18.7 mcg
Vitamin B12	0.12 mcg	0.03 mcg
Choline, total	28.4 mg	8.1 mg
Vitamin K (phylloquinone)	4.7 mcg	1.3 mcg
Folic acid	50 mcg	14.2 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	102 mcg	28.9 mcg
Cholesterol	10 mg	2.8 mg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	0.48 gr.	0.1 gr.
Fats, monounsaturated	0.52 gr.	0.1 gr.
Fats, polyunsaturated	1.04 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Starch	16.7 gr.	4.7 gr.