|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.06 gr. |
2.9 gr. |
| Total lipid (fat) |
6.41 gr. |
1.8 gr. |
| Carbohydrates |
26.66 gr. |
7.6 gr. |
| Ash |
1.83 gr. |
0.5 gr. |
| Energy |
205 kcal |
58.1 kcal |
| Glucose (dextrose) |
1.1 gr. |
0.3 gr. |
| Fructose |
1.69 gr. |
0.5 gr. |
| Maltose |
0.82 gr. |
0.2 gr. |
| Water |
55.03 gr. |
15.6 gr. |
| Energy |
856 kj |
242.7 kj |
List continued below
|
| Sugars |
3.61 gr. |
1 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Calcium, Ca |
210 mg |
59.5 mg |
| Iron, Fe |
2.14 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
101 mg |
28.6 mg |
| Potassium, K |
186 mg |
52.7 mg |
| Sodium, Na |
354 mg |
100.4 mg |
| Zinc, Zn |
0.96 mg |
0.3 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.38 mg |
0.1 mg |
| Selenium, Se |
23.2 mcg |
6.6 mcg |
| Vitamin A, IU |
70 IU |
19.8 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Carotene, beta |
42 mcg |
11.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Lycopene |
195 mcg |
55.3 mcg |
| Lutein + zeaxanthin |
72 mcg |
20.4 mcg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
0.56 mg |
0.2 mg |
| Tocopherol, delta |
0.17 mg |
0.05 mg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.41 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.85 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
89 mcg |
25.2 mcg |
| Vitamin B12 |
0.18 mcg |
0.1 mcg |
| Choline, total |
16.4 mg |
4.6 mg |
| Vitamin K (phylloquinone) |
6.4 mcg |
1.8 mcg |
| Folic acid |
65 mcg |
18.4 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
135 mcg |
38.3 mcg |
| Cholesterol |
13 mg |
3.7 mg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fats, saturated |
1.92 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.36 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.62 gr. |
0.5 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
20.13 gr. |
5.7 gr. |
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