Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	10.06 gr.	2.9 gr.
Total lipid (fat)	6.41 gr.	1.8 gr.
Carbohydrates	26.66 gr.	7.6 gr.
Ash	1.83 gr.	0.5 gr.
Energy	205 kcal	58.1 kcal
Glucose (dextrose)	1.1 gr.	0.3 gr.
Fructose	1.69 gr.	0.5 gr.
Maltose	0.82 gr.	0.2 gr.
Water	55.03 gr.	15.6 gr.
Energy	856 kj	242.7 kj
List continued below
Sugars	3.61 gr.	1 gr.
Fiber	1.6 gr.	0.5 gr.
Calcium, Ca	210 mg	59.5 mg
Iron, Fe	2.14 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	101 mg	28.6 mg
Potassium, K	186 mg	52.7 mg
Sodium, Na	354 mg	100.4 mg
Zinc, Zn	0.96 mg	0.3 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.38 mg	0.1 mg
Selenium, Se	23.2 mcg	6.6 mcg
Vitamin A, IU	70 IU	19.8 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Carotene, beta	42 mcg	11.9 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Lycopene	195 mcg	55.3 mcg
Lutein + zeaxanthin	72 mcg	20.4 mcg
Tocopherol, beta	0.07 mg	0.02 mg
Tocopherol, gamma	0.56 mg	0.2 mg
Tocopherol, delta	0.17 mg	0.05 mg
Vitamin C, ascorbic acid	1.3 mg	0.4 mg
Vitamin B1, Thiamin	0.41 mg	0.1 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	4.85 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	89 mcg	25.2 mcg
Vitamin B12	0.18 mcg	0.1 mcg
Choline, total	16.4 mg	4.6 mg
Vitamin K (phylloquinone)	6.4 mcg	1.8 mcg
Folic acid	65 mcg	18.4 mcg
Folate, food	25 mcg	7.1 mcg
Folate, DFE	135 mcg	38.3 mcg
Cholesterol	13 mg	3.7 mg
Fats, trans	0.03 gr.	0.01 gr.
Fats, saturated	1.92 gr.	0.5 gr.
Fats, monounsaturated	2.36 gr.	0.7 gr.
Fats, polyunsaturated	1.62 gr.	0.5 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Starch	20.13 gr.	5.7 gr.