|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.48 gr. |
3.3 gr. |
| Total lipid (fat) |
15.1 gr. |
4.3 gr. |
| Carbohydrates |
23.22 gr. |
6.6 gr. |
| Ash |
2.32 gr. |
0.7 gr. |
| Energy |
275 kcal |
78 kcal |
| Sucrose |
1.47 gr. |
0.4 gr. |
| Glucose (dextrose) |
0.33 gr. |
0.1 gr. |
| Fructose |
0.25 gr. |
0.1 gr. |
| Lactose |
0.13 gr. |
0.04 gr. |
| Maltose |
0.29 gr. |
0.1 gr. |
| Water |
47.88 gr. |
13.6 gr. |
| Energy |
1149 kj |
325.8 kj |
List continued below
|
| Sugars |
2.48 gr. |
0.7 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Calcium, Ca |
88 mg |
25 mg |
| Iron, Fe |
1.47 mg |
0.4 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
186 mg |
52.7 mg |
| Potassium, K |
173 mg |
49.1 mg |
| Sodium, Na |
607 mg |
172.1 mg |
| Zinc, Zn |
0.72 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
19.2 mcg |
5.4 mcg |
| Vitamin A, IU |
81 IU |
23 IU |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Carotene, beta |
28 mcg |
7.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.54 mg |
0.4 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Lutein + zeaxanthin |
59 mcg |
16.7 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.59 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
47 mcg |
13.3 mcg |
| Vitamin B12 |
0.15 mcg |
0.04 mcg |
| Choline, total |
25 mg |
7.1 mg |
| Vitamin K (phylloquinone) |
23.6 mcg |
6.7 mcg |
| Folic acid |
32 mcg |
9.1 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
70 mcg |
19.8 mcg |
| Cholesterol |
29 mg |
8.2 mg |
| Fats, trans |
0.14 gr. |
0.04 gr. |
| Fats, saturated |
3.84 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.41 gr. |
1.2 gr. |
| Fats, polyunsaturated |
4.93 gr. |
1.4 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Starch |
20.33 gr. |
5.8 gr. |