|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
13.77 gr. |
3.9 gr. |
| Total lipid (fat) |
10.31 gr. |
2.9 gr. |
| Carbohydrates |
18.43 gr. |
5.2 gr. |
| Ash |
2.31 gr. |
0.7 gr. |
| Energy |
222 kcal |
62.9 kcal |
| Sucrose |
0.39 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.44 gr. |
0.1 gr. |
| Fructose |
0.22 gr. |
0.1 gr. |
| Lactose |
0.16 gr. |
0.05 gr. |
| Maltose |
0.32 gr. |
0.1 gr. |
| Water |
55.17 gr. |
15.6 gr. |
| Energy |
927 kj |
262.8 kj |
List continued below
|
| Sugars |
1.53 gr. |
0.4 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Calcium, Ca |
93 mg |
26.4 mg |
| Iron, Fe |
1.45 mg |
0.4 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
184 mg |
52.2 mg |
| Potassium, K |
192 mg |
54.4 mg |
| Sodium, Na |
577 mg |
163.6 mg |
| Zinc, Zn |
0.77 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
23 mcg |
6.5 mcg |
| Vitamin A, IU |
75 IU |
21.3 IU |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Carotene, beta |
25 mcg |
7.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Lutein + zeaxanthin |
26 mcg |
7.4 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.88 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
45 mcg |
12.8 mcg |
| Vitamin B12 |
0.17 mcg |
0.05 mcg |
| Choline, total |
7.9 mg |
2.2 mg |
| Vitamin K (phylloquinone) |
17.7 mcg |
5 mcg |
| Folic acid |
35 mcg |
9.9 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
69 mcg |
19.6 mcg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.48 gr. |
0.1 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
1.04 gr. |
0.3 gr. |
| Lysine |
0.99 gr. |
0.3 gr. |
| Methionine |
0.34 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.84 gr. |
0.2 gr. |
| Tyrosine |
0.45 gr. |
0.1 gr. |
| Valine |
0.58 gr. |
0.2 gr. |
| Arginine |
0.73 gr. |
0.2 gr. |
| Histidine |
0.41 gr. |
0.1 gr. |
| Alanine |
0.59 gr. |
0.2 gr. |
| Aspartic acid |
0.99 gr. |
0.3 gr. |
| Glutamic acid |
2.61 gr. |
0.7 gr. |
| Glycine |
0.49 gr. |
0.1 gr. |
| Proline |
0.98 gr. |
0.3 gr. |
| Serine |
0.62 gr. |
0.2 gr. |
| Hydroxyproline |
0.04 gr. |
0.01 gr. |
| Cholesterol |
41 mg |
11.6 mg |
| Fats, trans |
0.13 gr. |
0.04 gr. |
| Fats, saturated |
3.36 gr. |
1 gr. |
| Fats, monounsaturated |
2.31 gr. |
0.7 gr. |
| Fats, polyunsaturated |
3.42 gr. |
1 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Starch |
17.6 gr. |
5 gr. |
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