|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.1 gr. |
3.1 gr. |
| Total lipid (fat) |
15.63 gr. |
4.4 gr. |
| Carbohydrates |
22.97 gr. |
6.5 gr. |
| Ash |
2.75 gr. |
0.8 gr. |
| Energy |
277 kcal |
78.5 kcal |
| Sucrose |
0.82 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.33 gr. |
0.1 gr. |
| Fructose |
0.19 gr. |
0.1 gr. |
| Lactose |
0.84 gr. |
0.2 gr. |
| Maltose |
0.39 gr. |
0.1 gr. |
| Water |
47.55 gr. |
13.5 gr. |
| Energy |
1159 kj |
328.6 kj |
List continued below
|
| Sugars |
2.57 gr. |
0.7 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
132 mg |
37.4 mg |
| Iron, Fe |
2.28 mg |
0.6 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
168 mg |
47.6 mg |
| Potassium, K |
150 mg |
42.5 mg |
| Sodium, Na |
744 mg |
210.9 mg |
| Zinc, Zn |
1.09 mg |
0.3 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
26.4 mcg |
7.5 mcg |
| Vitamin A, IU |
489 IU |
138.6 IU |
| Retinol |
126 mcg |
35.7 mcg |
| Vitamin A, RAE |
130 mcg |
36.9 mcg |
| Carotene, beta |
39 mcg |
11.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.64 mg |
0.2 mg |
| Vitamin D |
31 IU |
8.8 IU |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lycopene |
61 mcg |
17.3 mcg |
| Lutein + zeaxanthin |
122 mcg |
34.6 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.42 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.13 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.67 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
63 mcg |
17.9 mcg |
| Vitamin B12 |
0.74 mcg |
0.2 mcg |
| Choline, total |
84.3 mg |
23.9 mg |
| Vitamin K (phylloquinone) |
4.4 mcg |
1.2 mcg |
| Folic acid |
36 mcg |
10.2 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
88 mcg |
25 mcg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.41 gr. |
0.1 gr. |
| Isoleucine |
0.46 gr. |
0.1 gr. |
| Leucine |
0.9 gr. |
0.3 gr. |
| Lysine |
0.79 gr. |
0.2 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.58 gr. |
0.2 gr. |
| Tyrosine |
0.4 gr. |
0.1 gr. |
| Valine |
0.52 gr. |
0.1 gr. |
| Arginine |
0.59 gr. |
0.2 gr. |
| Histidine |
0.27 gr. |
0.1 gr. |
| Alanine |
0.47 gr. |
0.1 gr. |
| Aspartic acid |
0.82 gr. |
0.2 gr. |
| Glutamic acid |
2.36 gr. |
0.7 gr. |
| Glycine |
0.41 gr. |
0.1 gr. |
| Proline |
1.02 gr. |
0.3 gr. |
| Serine |
0.68 gr. |
0.2 gr. |
| Hydroxyproline |
0.04 gr. |
0.01 gr. |
| Cholesterol |
137 mg |
38.8 mg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
6.4 gr. |
1.8 gr. |
| Fats, monounsaturated |
5.07 gr. |
1.4 gr. |
| Fats, polyunsaturated |
3.37 gr. |
1 gr. |
| Fatty acids, total trans-monoenoic |
0.16 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Starch |
17.9 gr. |
5.1 gr. |
Log in/Register