|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.2 gr. |
3.5 gr. |
| Total lipid (fat) |
12.88 gr. |
3.7 gr. |
| Carbohydrates |
44.48 gr. |
12.6 gr. |
| Ash |
2.05 gr. |
0.6 gr. |
| Energy |
343 kcal |
97.2 kcal |
| Maltose |
1.11 gr. |
0.3 gr. |
| Water |
28.38 gr. |
8 gr. |
| Energy |
1434 kj |
406.6 kj |
List continued below
|
| Sugars |
1.11 gr. |
0.3 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Calcium, Ca |
87 mg |
24.7 mg |
| Iron, Fe |
4.65 mg |
1.3 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
129 mg |
36.6 mg |
| Potassium, K |
132 mg |
37.4 mg |
| Sodium, Na |
539 mg |
152.8 mg |
| Zinc, Zn |
1.02 mg |
0.3 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.49 mg |
0.1 mg |
| Selenium, Se |
22 mcg |
6.2 mcg |
| Vitamin A, IU |
88 IU |
25 IU |
| Retinol |
23 mcg |
6.5 mcg |
| Vitamin A, RAE |
24 mcg |
6.8 mcg |
| Carotene, beta |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.88 mg |
0.2 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Lutein + zeaxanthin |
10 mcg |
2.8 mcg |
| Vitamin B1, Thiamin |
0.49 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.56 mg |
0.2 mg |
| Vitamin B3, Niacin |
7.08 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
147 mcg |
41.7 mcg |
| Vitamin B12 |
0.13 mcg |
0.04 mcg |
| Choline, total |
7.5 mg |
2.1 mg |
| Vitamin K (phylloquinone) |
18.3 mcg |
5.2 mcg |
| Folic acid |
123 mcg |
34.9 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
233 mcg |
66.1 mcg |
| Cholesterol |
7 mg |
2 mg |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Fats, saturated |
2.97 gr. |
0.8 gr. |
| Fats, monounsaturated |
2.78 gr. |
0.8 gr. |
| Fats, polyunsaturated |
6.16 gr. |
1.7 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
38.85 gr. |
11 gr. |
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