|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
1.64 gr. |
0.5 gr. |
| Folate, DFE |
22 mcg |
6.2 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
List continued below
|
| Choline, total |
33.4 mg |
9.5 mg |
| Folate, total |
22 mcg |
6.2 mcg |
| Fats, monounsaturated |
3.02 gr. |
0.9 gr. |
| Phytosterols |
8 mg |
2.3 mg |
| Vitamin B6 |
0.55 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
1.62 mg |
0.5 mg |
| Vitamin B3, Niacin |
5.54 mg |
1.6 mg |
| Sodium, Na |
233 mg |
66.1 mg |
| Potassium, K |
243 mg |
68.9 mg |
| Phosphorus, P |
362 mg |
102.6 mg |
| Magnesium, Mg |
156 mg |
44.2 mg |
| Energy |
1739 kj |
493.1 kj |
| Water |
0.11 gr. |
0.03 gr. |
| Energy |
416 kcal |
117.9 kcal |
| Ash |
2.24 gr. |
0.6 gr. |
| Carbohydrates |
82.64 gr. |
23.4 gr. |
| Total lipid (fat) |
5 gr. |
1.4 gr. |
| Zinc, Zn |
2.2 mg |
0.6 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.44 mg |
0.1 mg |
| Vitamin E (alpha-tocopherol) |
1.26 mg |
0.4 mg |
| Selenium, Se |
25.5 mcg |
7.2 mcg |
| Manganese, Mn |
4.07 mg |
1.2 mg |
| Protein |
10 gr. |
2.8 gr. |
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