Rolls, hamburger or hot dog, wheat/cracked wheat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	11.69 gr.	3.3 gr.
Total lipid (fat)	3.61 gr.	1 gr.
Carbohydrates	47.31 gr.	13.4 gr.
Ash	2.16 gr.	0.6 gr.
Energy	269 kcal	76.3 kcal
Glucose (dextrose)	2.3 gr.	0.7 gr.
Fructose	2.99 gr.	0.8 gr.
Maltose	1.61 gr.	0.5 gr.
Water	35.23 gr.	10 gr.
Energy	1123 kj	318.4 kj
List continued below
Sugars	6.9 gr.	2 gr.
Fiber	4.2 gr.	1.2 gr.
Calcium, Ca	196 mg	55.6 mg
Iron, Fe	2.92 mg	0.8 mg
Magnesium, Mg	47 mg	13.3 mg
Phosphorus, P	154 mg	43.7 mg
Potassium, K	181 mg	51.3 mg
Sodium, Na	463 mg	131.3 mg
Zinc, Zn	1.17 mg	0.3 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	1.23 mg	0.3 mg
Selenium, Se	26.7 mcg	7.6 mcg
Vitamin A, IU	99 IU	28.1 IU
Retinol	27 mcg	7.7 mcg
Vitamin A, RAE	27 mcg	7.7 mcg
Carotene, beta	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Lutein + zeaxanthin	6 mcg	1.7 mcg
Tocopherol, beta	0.13 mg	0.04 mg
Tocopherol, gamma	1.44 mg	0.4 mg
Tocopherol, delta	0.35 mg	0.1 mg
Vitamin C, ascorbic acid	1.3 mg	0.4 mg
Vitamin B1, Thiamin	0.53 mg	0.2 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	4.78 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	84 mcg	23.8 mcg
Vitamin B12	0.19 mcg	0.1 mcg
Choline, total	14.5 mg	4.1 mg
Vitamin K (phylloquinone)	6.8 mcg	1.9 mcg
Folic acid	53 mcg	15 mcg
Folate, food	31 mcg	8.8 mcg
Folate, DFE	121 mcg	34.3 mcg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	0.75 gr.	0.2 gr.
Fats, monounsaturated	0.71 gr.	0.2 gr.
Fats, polyunsaturated	1.8 gr.	0.5 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Starch	31.38 gr.	8.9 gr.