|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.38 gr. |
3.5 gr. |
| Total lipid (fat) |
4.38 gr. |
1.2 gr. |
| Carbohydrates |
44.93 gr. |
12.7 gr. |
| Ash |
2.39 gr. |
0.7 gr. |
| Energy |
269 kcal |
76.3 kcal |
| Glucose (dextrose) |
2.03 gr. |
0.6 gr. |
| Fructose |
2.44 gr. |
0.7 gr. |
| Maltose |
1.44 gr. |
0.4 gr. |
| Water |
35.92 gr. |
10.2 gr. |
| Energy |
1124 kj |
318.7 kj |
List continued below
|
| Sugars |
5.92 gr. |
1.7 gr. |
| Fiber |
6.1 gr. |
1.7 gr. |
| Calcium, Ca |
198 mg |
56.1 mg |
| Iron, Fe |
2.42 mg |
0.7 mg |
| Magnesium, Mg |
81 mg |
23 mg |
| Phosphorus, P |
217 mg |
61.5 mg |
| Potassium, K |
242 mg |
68.6 mg |
| Sodium, Na |
427 mg |
121.1 mg |
| Zinc, Zn |
1.71 mg |
0.5 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
2.31 mg |
0.7 mg |
| Selenium, Se |
32.9 mcg |
9.3 mcg |
| Vitamin A, IU |
120 IU |
34 IU |
| Retinol |
32 mcg |
9.1 mcg |
| Vitamin A, RAE |
33 mcg |
9.4 mcg |
| Carotene, beta |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Lutein + zeaxanthin |
7 mcg |
2 mcg |
| Tocopherol, beta |
0.15 mg |
0.04 mg |
| Tocopherol, gamma |
1.22 mg |
0.3 mg |
| Tocopherol, delta |
0.37 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.44 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.52 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.84 mg |
0.2 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
42 mcg |
11.9 mcg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
| Choline, total |
14.1 mg |
4 mg |
| Vitamin K (phylloquinone) |
4.5 mcg |
1.3 mcg |
| Folate, food |
42 mcg |
11.9 mcg |
| Folate, DFE |
42 mcg |
11.9 mcg |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fats, saturated |
0.92 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.72 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.78 gr. |
0.5 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
28.52 gr. |
8.1 gr. |
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