Log in/RegisterRolls, hamburger, whole grain white, calcium-fortified
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, saturated | 1.16 gr. | 0.3 gr. |
| Vitamin K (phylloquinone) | 5 mcg | 1.4 mcg |
| Folic acid | 33 mcg | 9.4 mcg |
| Folate, food | 106 mcg | 30.1 mcg |
| Folate, DFE | 163 mcg | 46.2 mcg |
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| Fats, monounsaturated | 0.56 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.22 gr. | 0.3 gr. |
| Choline, total | 12.9 mg | 3.7 mg |
| Fiber | 2.3 gr. | 0.7 gr. |
| Calcium, Ca | 233 mg | 66.1 mg |
| Iron, Fe | 2.59 mg | 0.7 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 153 mg | 43.4 mg |
| Potassium, K | 190 mg | 53.9 mg |
| Sodium, Na | 512 mg | 145.2 mg |
| Zinc, Zn | 2.05 mg | 0.6 mg |
| Sugars | 9.3 gr. | 2.6 gr. |
| Energy | 1065 kj | 302 kj |
| Total lipid (fat) | 3.49 gr. | 1 gr. |
| Carbohydrates | 46.5 gr. | 13.2 gr. |
| Ash | 2.05 gr. | 0.6 gr. |
| Energy | 255 kcal | 72.3 kcal |
| Water | 38.67 gr. | 11 gr. |
| Copper, Cu | 0.18 mg | 0.1 mg |
| Manganese, Mn | 0.93 mg | 0.3 mg |
| Lutein + zeaxanthin | 52 mcg | 14.7 mcg |
| Vitamin B1, Thiamin | 0.52 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.32 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.65 mg | 1.3 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 140 mcg | 39.7 mcg |
| Selenium, Se | 14 mcg | 4 mcg |
| Vitamin A, IU | 2 IU | 0.6 IU |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 0.1 mg |
| Protein | 9.3 gr. | 2.6 gr. |
