|
Quantity per 100 gr. |
Quantity per oz |
Protein |
3.34 gr. |
0.9 gr. |
Total lipid (fat) |
2.65 gr. |
0.8 gr. |
Carbohydrates |
50.47 gr. |
14.3 gr. |
Ash |
1.54 gr. |
0.4 gr. |
Energy |
239 kcal |
67.8 kcal |
Glucose (dextrose) |
2.08 gr. |
0.6 gr. |
Fructose |
2.06 gr. |
0.6 gr. |
Maltose |
2.72 gr. |
0.8 gr. |
Water |
42 gr. |
11.9 gr. |
Energy |
1000 kj |
283.5 kj |
List continued below
|
Sugars |
6.87 gr. |
1.9 gr. |
Fiber |
5.1 gr. |
1.4 gr. |
Calcium, Ca |
180 mg |
51 mg |
Iron, Fe |
3.57 mg |
1 mg |
Magnesium, Mg |
13 mg |
3.7 mg |
Phosphorus, P |
50 mg |
14.2 mg |
Potassium, K |
76 mg |
21.5 mg |
Sodium, Na |
593 mg |
168.1 mg |
Zinc, Zn |
0.56 mg |
0.2 mg |
Copper, Cu |
0.1 mg |
0.03 mg |
Manganese, Mn |
0.21 mg |
0.1 mg |
Selenium, Se |
0.4 mcg |
0.1 mcg |
Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
Vitamin B1, Thiamin |
0.62 mg |
0.2 mg |
Vitamin B2, Riboflavin |
0.48 mg |
0.1 mg |
Vitamin B3, Niacin |
3.88 mg |
1.1 mg |
Vitamin B6 |
0.04 mg |
0.01 mg |
Folate, total |
8 mcg |
2.3 mcg |
Choline, total |
13.4 mg |
3.8 mg |
Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
Folate, food |
8 mcg |
2.3 mcg |
Folate, DFE |
8 mcg |
2.3 mcg |
Fats, trans |
0.01 gr. |
0 gr. |
Fats, saturated |
0.22 gr. |
0.1 gr. |
Fats, monounsaturated |
1.35 gr. |
0.4 gr. |
Fats, polyunsaturated |
0.64 gr. |
0.2 gr. |
Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
Starch |
32.05 gr. |
9.1 gr. |