|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.04 gr. |
2.8 gr. |
| Total lipid (fat) |
7.37 gr. |
2.1 gr. |
| Carbohydrates |
53.58 gr. |
15.2 gr. |
| Ash |
1.18 gr. |
0.3 gr. |
| Energy |
321 kcal |
91 kcal |
| Sucrose |
3.07 gr. |
0.9 gr. |
| Glucose (dextrose) |
4.81 gr. |
1.4 gr. |
| Fructose |
5.4 gr. |
1.5 gr. |
| Lactose |
1.06 gr. |
0.3 gr. |
| Maltose |
1.04 gr. |
0.3 gr. |
| Water |
27.83 gr. |
7.9 gr. |
| Energy |
1342 kj |
380.5 kj |
List continued below
|
| Sugars |
15.38 gr. |
4.4 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Calcium, Ca |
62 mg |
17.6 mg |
| Iron, Fe |
2.74 mg |
0.8 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
127 mg |
36 mg |
| Potassium, K |
149 mg |
42.2 mg |
| Sodium, Na |
253 mg |
71.7 mg |
| Zinc, Zn |
0.85 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.4 mg |
0.1 mg |
| Selenium, Se |
8.5 mcg |
2.4 mcg |
| Vitamin A, IU |
135 IU |
38.3 IU |
| Retinol |
40 mcg |
11.3 mcg |
| Vitamin A, RAE |
40 mcg |
11.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Lutein + zeaxanthin |
15 mcg |
4.3 mcg |
| Tocopherol, beta |
0.1 mg |
0.03 mg |
| Tocopherol, gamma |
0.2 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.48 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.79 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
91 mcg |
25.8 mcg |
| Vitamin B12 |
0.21 mcg |
0.1 mcg |
| Choline, total |
14.6 mg |
4.1 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Folic acid |
51 mcg |
14.5 mcg |
| Folate, food |
40 mcg |
11.3 mcg |
| Folate, DFE |
127 mcg |
36 mcg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.28 gr. |
0.1 gr. |
| Isoleucine |
0.36 gr. |
0.1 gr. |
| Leucine |
0.7 gr. |
0.2 gr. |
| Lysine |
0.31 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.48 gr. |
0.1 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.38 gr. |
0.1 gr. |
| Arginine |
0.41 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.33 gr. |
0.1 gr. |
| Aspartic acid |
0.51 gr. |
0.1 gr. |
| Glutamic acid |
3 gr. |
0.9 gr. |
| Glycine |
0.36 gr. |
0.1 gr. |
| Proline |
1.48 gr. |
0.4 gr. |
| Serine |
0.51 gr. |
0.1 gr. |
| Cholesterol |
55 mg |
15.6 mg |
| Fats, trans |
0.17 gr. |
0.05 gr. |
| Fats, saturated |
3.52 gr. |
1 gr. |
| Fats, monounsaturated |
1.85 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.86 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.14 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
27.53 gr. |
7.8 gr. |
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