Log in/RegisterRice mix, cheese flavor, dry mix, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, food | 84 mcg | 23.8 mcg |
| Folate, DFE | 240 mcg | 68 mcg |
| Cholesterol | 9 mg | 2.6 mg |
|
List continued below |
||
| Fats, saturated | 1.75 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.67 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.75 gr. | 0.2 gr. |
| Folic acid | 92 mcg | 26.1 mcg |
| Protein | 8.77 gr. | 2.5 gr. |
| Fiber | 1.8 gr. | 0.5 gr. |
| Calcium, Ca | 140 mg | 39.7 mg |
| Iron, Fe | 4.74 mg | 1.3 mg |
| Magnesium, Mg | 88 mg | 25 mg |
| Phosphorus, P | 369 mg | 104.6 mg |
| Potassium, K | 351 mg | 99.5 mg |
| Sodium, Na | 1193 mg | 338.2 mg |
| Zinc, Zn | 1.45 mg | 0.4 mg |
| Sugars | 5.26 gr. | 1.5 gr. |
| Energy | 1515 kj | 429.5 kj |
| Total lipid (fat) | 3.51 gr. | 1 gr. |
| Carbohydrates | 73.88 gr. | 20.9 gr. |
| Ash | 5.1 gr. | 1.4 gr. |
| Energy | 362 kcal | 102.6 kcal |
| Water | 8.74 gr. | 2.5 gr. |
| Copper, Cu | 0.19 mg | 0.1 mg |
| Selenium, Se | 24.8 mcg | 7 mcg |
| Vitamin A, IU | 25 IU | 7.1 IU |
| Vitamin C, ascorbic acid | 2.1 mg | 0.6 mg |
| Vitamin B1, Thiamin | 0.26 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.67 mg | 0.2 mg |
| Vitamin B3, Niacin | 5.26 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 175 mcg | 49.6 mcg |
| Vitamin B12 | 0.56 mcg | 0.2 mcg |
| Choline, total | 67.9 mg | 19.3 mg |
| Lutein + zeaxanthin | 72 mcg | 20.4 mcg |
| Retinol | 6 mcg | 1.7 mcg |
| Vitamin A, RAE | 6 mcg | 1.7 mcg |
| Carotene, beta | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 20.5 mcg | 5.8 mcg |
