Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	7.87 gr.	2.2 gr.
Total lipid (fat)	5.51 gr.	1.6 gr.
Carbohydrates	21.74 gr.	6.2 gr.
Ash	1.56 gr.	0.4 gr.
Energy	168 kcal	47.6 kcal
Water	63.32 gr.	18 gr.
Energy	703 kj	199.3 kj
Sugars	3.94 gr.	1.1 gr.
Fiber	3.1 gr.	0.9 gr.
Calcium, Ca	157 mg	44.5 mg
Iron, Fe	2.13 mg	0.6 mg
Magnesium, Mg	31 mg	8.8 mg
List continued below
Phosphorus, P	161 mg	45.6 mg
Potassium, K	167 mg	47.3 mg
Sodium, Na	276 mg	78.3 mg
Zinc, Zn	1.04 mg	0.3 mg
Copper, Cu	0.11 mg	0.03 mg
Selenium, Se	18.9 mcg	5.4 mcg
Vitamin A, IU	222 IU	62.9 IU
Retinol	35 mcg	9.9 mcg
Vitamin A, RAE	40 mcg	11.3 mcg
Carotene, beta	61 mcg	17.3 mcg
Carotene, alpha	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	201 mcg	57 mcg
Vitamin B1, Thiamin	0.23 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.05 mg	0.9 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	48 mcg	13.6 mcg
Vitamin B12	0.14 mcg	0.04 mcg
Choline, total	8.5 mg	2.4 mg
Vitamin K (phylloquinone)	13.4 mcg	3.8 mcg
Folic acid	19 mcg	5.4 mcg
Folate, food	29 mcg	8.2 mcg
Folate, DFE	61 mcg	17.3 mcg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.41 gr.	0.1 gr.
Isoleucine	0.47 gr.	0.1 gr.
Leucine	0.8 gr.	0.2 gr.
Lysine	0.62 gr.	0.2 gr.
Methionine	0.23 gr.	0.1 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.47 gr.	0.1 gr.
Tyrosine	0.37 gr.	0.1 gr.
Valine	0.53 gr.	0.2 gr.
Arginine	0.51 gr.	0.1 gr.
Histidine	0.3 gr.	0.1 gr.
Alanine	0.45 gr.	0.1 gr.
Aspartic acid	0.8 gr.	0.2 gr.
Glutamic acid	2.25 gr.	0.6 gr.
Glycine	0.38 gr.	0.1 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.42 gr.	0.1 gr.
Cholesterol	16 mg	4.5 mg
Fats, saturated	2.76 gr.	0.8 gr.
Fats, monounsaturated	1.41 gr.	0.4 gr.
Fats, polyunsaturated	0.59 gr.	0.2 gr.