Log in/RegisterRice mix, white and wild, flavored, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folic acid | 6 mcg | 1.7 mcg |
| Folate, food | 169 mcg | 47.9 mcg |
| Folate, DFE | 180 mcg | 51 mcg |
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| Fats, polyunsaturated | 0.57 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.18 gr. | 0.1 gr. |
| Protein | 10.53 gr. | 3 gr. |
| Fiber | 1.8 gr. | 0.5 gr. |
| Calcium, Ca | 105 mg | 29.8 mg |
| Iron, Fe | 4.74 mg | 1.3 mg |
| Magnesium, Mg | 182 mg | 51.6 mg |
| Phosphorus, P | 400 mg | 113.4 mg |
| Potassium, K | 333 mg | 94.4 mg |
| Sodium, Na | 1140 mg | 323.2 mg |
| Zinc, Zn | 5.39 mg | 1.5 mg |
| Sugars | 1.75 gr. | 0.5 gr. |
| Energy | 1483 kj | 420.5 kj |
| Total lipid (fat) | 0.88 gr. | 0.2 gr. |
| Carbohydrates | 76.14 gr. | 21.6 gr. |
| Ash | 4.93 gr. | 1.4 gr. |
| Energy | 355 kcal | 100.7 kcal |
| Water | 7.53 gr. | 2.1 gr. |
| Copper, Cu | 0.53 mg | 0.2 mg |
| Selenium, Se | 3.5 mcg | 1 mcg |
| Vitamin A, IU | 16 IU | 4.5 IU |
| Vitamin B1, Thiamin | 0.66 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.02 mg | 2 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 175 mcg | 49.6 mcg |
| Choline, total | 39.9 mg | 11.3 mg |
| Lutein + zeaxanthin | 28 mcg | 7.9 mcg |
| Retinol | 4 mcg | 1.1 mcg |
| Vitamin A, RAE | 4 mcg | 1.1 mcg |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 1.47 mg | 0.4 mg |
| Vitamin K (phylloquinone) | 0.5 mcg | 0.1 mcg |
