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Restaurant, Chinese, sesame chicken

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 14.33 gr. 4.1 gr.
Total lipid (fat) 14.25 gr. 4 gr.
Carbohydrates 26.88 gr. 7.6 gr.
Ash 1.74 gr. 0.5 gr.
Energy 293 kcal 83.1 kcal
Sucrose 11.79 gr. 3.3 gr.
Glucose (dextrose) 2.18 gr. 0.6 gr.
Fructose 2.01 gr. 0.6 gr.
Water 42.8 gr. 12.1 gr.
Energy 1226 kj 347.6 kj
List continued below
Sugars 15.98 gr. 4.5 gr.
Fiber 0.7 gr. 0.2 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.09 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 130 mg 36.9 mg
Potassium, K 204 mg 57.8 mg
Sodium, Na 482 mg 136.7 mg
Zinc, Zn 0.91 mg 0.3 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 16.7 mcg 4.7 mcg
Vitamin A, IU 293 IU 83.1 IU
Retinol 82 mcg 23.2 mcg
Vitamin A, RAE 83 mcg 23.5 mcg
Carotene, beta 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 1.31 mg 0.4 mg
Vitamin D 5 IU 1.4 IU
Cryptoxanthin, beta 3 mcg 0.9 mcg
Lycopene 28 mcg 7.9 mcg
Lutein + zeaxanthin 90 mcg 25.5 mcg
Tocopherol, beta 0.2 mg 0.1 mg
Tocopherol, gamma 6.48 mg 1.8 mg
Tocopherol, delta 2.65 mg 0.8 mg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 3.96 mg 1.1 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 0.25 mcg 0.1 mcg
Choline, total 73.3 mg 20.8 mg
Vitamin K (phylloquinone) 27.1 mcg 7.7 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Cholesterol 59 mg 16.7 mg
Fats, trans 0.05 gr. 0.01 gr.
Fats, saturated 2.41 gr. 0.7 gr.
Fats, monounsaturated 3.55 gr. 1 gr.
Fats, polyunsaturated 6.89 gr. 2 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Starch 10.7 gr. 3 gr.