|
Quantity per 100 gr. |
Quantity per oz |
Folate, DFE |
3 mcg |
0.9 mcg |
Folate, food |
3 mcg |
0.9 mcg |
Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
Choline, total |
1 mg |
0.3 mg |
Folate, total |
3 mcg |
0.9 mcg |
List continued below
|
Vitamin B6 |
0.02 mg |
0.01 mg |
Vitamin B5, Pantothenic acid |
0.09 mg |
0.02 mg |
Phytosterols |
7 mg |
2 mg |
Vitamin B3, Niacin |
0.22 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.02 mg |
0 mg |
Potassium, K |
96 mg |
27.2 mg |
Phosphorus, P |
9 mg |
2.6 mg |
Magnesium, Mg |
4 mg |
1.1 mg |
Iron, Fe |
0.15 mg |
0.04 mg |
Calcium, Ca |
31 mg |
8.8 mg |
Fiber |
2.2 gr. |
0.6 gr. |
Sugars |
3.39 gr. |
1 gr. |
Energy |
505 kj |
143.2 kj |
Water |
69.53 gr. |
19.7 gr. |
Energy |
121 kcal |
34.3 kcal |
Ash |
0.32 gr. |
0.1 gr. |
Carbohydrates |
29.6 gr. |
8.4 gr. |
Sodium, Na |
3 mg |
0.9 mg |
Zinc, Zn |
0.07 mg |
0.02 mg |
Vitamin B1, Thiamin |
0.01 mg |
0 mg |
Lutein + zeaxanthin |
33 mcg |
9.4 mcg |
Cryptoxanthin, beta |
38 mcg |
10.8 mcg |
Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
Carotene, alpha |
7 mcg |
2 mcg |
Carotene, beta |
402 mcg |
114 mcg |
Vitamin A, RAE |
35 mcg |
9.9 mcg |
Vitamin A, IU |
707 IU |
200.5 IU |
Manganese, Mn |
0.03 mg |
0.01 mg |
Copper, Cu |
0.03 mg |
0.01 mg |
Protein |
0.55 gr. |
0.2 gr. |