|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Choline, total |
4.2 mg |
1.2 mg |
| Folate, total |
18 mcg |
5.1 mcg |
List continued below
|
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.03 mg |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Potassium, K |
59 mg |
16.7 mg |
| Phosphorus, P |
7 mg |
2 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
29.41 gr. |
8.3 gr. |
| Energy |
633 kj |
179.5 kj |
| Water |
62 gr. |
17.6 gr. |
| Energy |
151 kcal |
42.8 kcal |
| Ash |
0.3 gr. |
0.1 gr. |
| Carbohydrates |
37.6 gr. |
10.7 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Zinc, Zn |
0.05 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
15 mg |
4.3 mg |
| Lutein + zeaxanthin |
20 mcg |
5.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Fluoride, F |
3.3 mcg |
0.9 mcg |
| Copper, Cu |
0.04 mg |
0.01 mg |
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