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Gravy, au jus, canned

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	94.5 gr.	26.8 gr.
Energy	16 kcal	4.5 kcal
Energy	67 kj	19 kj
Protein	1.2 gr.	0.3 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	1.6 gr.	0.5 gr.
Carbohydrates	2.5 gr.	0.7 gr.
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	0.6 mg	0.2 mg
Magnesium, Mg	2 mg	0.6 mg
Phosphorus, P	30 mg	8.5 mg
Potassium, K	81 mg	23 mg
Sodium, Na	478 mg	135.5 mg
Zinc, Zn	1 mg	0.3 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.9 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.02 mg	0.01 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Vitamin B12	0.1 mcg	0.03 mcg
Fats, saturated	0.1 gr.	0.03 gr.
Fats, monounsaturated	0.08 gr.	0.02 gr.
Fats, polyunsaturated	0.01 gr.	0 gr.