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Gravy, au jus, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.74 gr.	0.8 gr.
Energy	313 kcal	88.7 kcal
Energy	1310 kj	371.4 kj
Protein	9.2 gr.	2.6 gr.
Total lipid (fat)	9.63 gr.	2.7 gr.
Ash	30.94 gr.	8.8 gr.
Carbohydrates	47.49 gr.	13.5 gr.
Calcium, Ca	140 mg	39.7 mg
Iron, Fe	9.3 mg	2.6 mg
Magnesium, Mg	56 mg	15.9 mg
Phosphorus, P	153 mg	43.4 mg
Potassium, K	279 mg	79.1 mg
Sodium, Na	11588 mg	3285.5 mg
Zinc, Zn	0.7 mg	0.2 mg
Copper, Cu	0.12 mg	0.03 mg
List continued below
Manganese, Mn	0.27 mg	0.1 mg
Selenium, Se	6.2 mcg	1.8 mcg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	0.47 mg	0.1 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	4.09 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.16 mg	0.04 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	81 mcg	23 mcg
Folate, food	81 mcg	23 mcg
Folate, DFE	81 mcg	23 mcg
Vitamin B12	0.32 mcg	0.1 mcg
Vitamin A, IU	10 IU	2.8 IU
Fats, saturated	2.03 gr.	0.6 gr.
Fats, monounsaturated	4.68 gr.	1.3 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.
Cholesterol	4 mg	1.1 mg