|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.48 gr. |
24.8 gr. |
| Energy |
53 kcal |
15 kcal |
| Energy |
222 kj |
62.9 kj |
| Protein |
3.75 gr. |
1.1 gr. |
| Total lipid (fat) |
2.36 gr. |
0.7 gr. |
| Ash |
1.6 gr. |
0.5 gr. |
| Carbohydrates |
4.81 gr. |
1.4 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
0.21 gr. |
0.1 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.7 mg |
0.2 mg |
| Magnesium, Mg |
2 mg |
0.6 mg |
| Phosphorus, P |
30 mg |
8.5 mg |
List continued below
|
| Potassium, K |
81 mg |
23 mg |
| Sodium, Na |
560 mg |
158.8 mg |
| Zinc, Zn |
1 mg |
0.3 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
1 mcg |
0.3 mcg |
| Fluoride, F |
99.2 mcg |
28.1 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.66 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.02 mg |
0.01 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
6.3 mg |
1.8 mg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
1.15 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.96 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Cholesterol |
3 mg |
0.9 mg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
Log in/Register